![]()
 |
| |
Lockerer Dauerlauf 16 km vom 18.01.2014 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
18.01.2014 |
Lockerer Dauerlauf 16 km |
16,10 km |
1h23min20s |
5min11s/km |
155 (77%) |
+73,2m/-71,9m |
Notiz
Die letzten beiden Wochen läufts wirklich sehr unrund. Das Laufgefühl nicht sonderlich berauschend. Hoffentlich wird das wieder.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:21 |
05:22 |
05:22 |
-1 |
142 (71%) |
| 2 |
1 |
05:12 |
05:13 |
05:17 |
-9 |
152 (76%) |
| 3 |
1 |
05:12 |
05:13 |
05:16 |
-5 |
153 (76%) |
| 4 |
1 |
05:03 |
05:04 |
05:13 |
-20 |
147 (73%) |
| 5 |
1 |
05:13 |
05:14 |
05:13 |
7 |
151 (75%) |
| 6 |
1 |
05:24 |
05:24 |
05:15 |
14 |
156 (78%) |
| 7 |
1 |
04:52 |
04:52 |
05:12 |
-17 |
151 (75%) |
| 8 |
1 |
05:04 |
05:05 |
05:11 |
-11 |
153 (76%) |
| 9 |
1 |
05:04 |
05:05 |
05:10 |
9 |
163 (81%) |
| 10 |
1 |
05:13 |
05:14 |
05:10 |
18 |
163 (81%) |
| 11 |
1 |
05:06 |
05:06 |
05:10 |
-11 |
153 (76%) |
| 12 |
1 |
05:02 |
05:03 |
05:09 |
-10 |
154 (77%) |
| 13 |
1 |
05:13 |
05:13 |
05:10 |
19 |
165 (82%) |
| 14 |
1 |
05:14 |
05:14 |
05:10 |
9 |
161 (80%) |
| 15 |
1 |
05:10 |
05:11 |
05:10 |
6 |
160 (80%) |
| 16 |
1 |
05:13 |
05:14 |
05:10 |
0 |
160 (79%) |
| 16,1 |
0,1 |
00:34 |
05:46 |
05:11 |
2 |
158 (78%) |
|
|
|
|
|
 |
|
|
|
|
![]()
|
