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Lockerer Dauerlauf 15 km vom 15.01.2014

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Mittwoch
15.01.2014
Lockerer Dauerlauf 15 km 15,09 km 1h20min30s 5min20s/km 145 (72%) +63,2m/-66,5m


Notiz



Heute keinen richtigen Elan gehabt. Hab mich so durchgewurschtelt.

Details



Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd. Durchs. HF
1 1 05:28 05:28 05:28 -1 139 (69%)
2 1 05:03 05:04 05:16 -10 145 (72%)
3 1 06:01 06:02 05:31 -7 145 (72%)
4 1 04:31 04:32 05:16 -16 137 (68%)
5 1 05:10 05:11 05:15 4 143 (71%)
6 1 05:18 05:18 05:16 16 153 (76%)
7 1 05:03 05:03 05:14 -16 144 (72%)
8 1 05:19 05:19 05:15 -4 145 (72%)
9 1 05:30 05:31 05:16 18 150 (75%)
10 1 05:13 05:13 05:16 -9 144 (71%)
11 1 05:24 05:24 05:17 -11 138 (69%)
12 1 05:26 05:27 05:18 17 150 (74%)
13 1 05:26 05:26 05:18 11 153 (76%)
14 1 05:35 05:35 05:20 7 146 (73%)
15 1 05:25 05:26 05:20 1 148 (74%)
15,09 0,09 00:31 05:42 05:20 2 145 (72%)
 
 
 
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