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Lockerer Dauerlauf 15 km vom 15.01.2014 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 15.01.2014 |
Lockerer Dauerlauf 15 km |
15,09 km |
1h20min30s |
5min20s/km |
145 (72%) |
+63,2m/-66,5m |
Notiz
Heute keinen richtigen Elan gehabt. Hab mich so durchgewurschtelt.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:28 |
05:28 |
05:28 |
-1 |
139 (69%) |
2 |
1 |
05:03 |
05:04 |
05:16 |
-10 |
145 (72%) |
3 |
1 |
06:01 |
06:02 |
05:31 |
-7 |
145 (72%) |
4 |
1 |
04:31 |
04:32 |
05:16 |
-16 |
137 (68%) |
5 |
1 |
05:10 |
05:11 |
05:15 |
4 |
143 (71%) |
6 |
1 |
05:18 |
05:18 |
05:16 |
16 |
153 (76%) |
7 |
1 |
05:03 |
05:03 |
05:14 |
-16 |
144 (72%) |
8 |
1 |
05:19 |
05:19 |
05:15 |
-4 |
145 (72%) |
9 |
1 |
05:30 |
05:31 |
05:16 |
18 |
150 (75%) |
10 |
1 |
05:13 |
05:13 |
05:16 |
-9 |
144 (71%) |
11 |
1 |
05:24 |
05:24 |
05:17 |
-11 |
138 (69%) |
12 |
1 |
05:26 |
05:27 |
05:18 |
17 |
150 (74%) |
13 |
1 |
05:26 |
05:26 |
05:18 |
11 |
153 (76%) |
14 |
1 |
05:35 |
05:35 |
05:20 |
7 |
146 (73%) |
15 |
1 |
05:25 |
05:26 |
05:20 |
1 |
148 (74%) |
15,09 |
0,09 |
00:31 |
05:42 |
05:20 |
2 |
145 (72%) |
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