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Lockerer Dauerlauf mit 10 x 10 s Bergsprints (13,3 km) vom 07.01.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
07.01.2014 |
Lockerer Dauerlauf mit 10 x 10 s Bergsprints (13,3 km) |
13,38 km |
1h18min38s |
5min53s/km |
149 (74%) |
+86,5m/-87,2m |
Notiz
Am Anfang noch nicht ganz wach. Bergsprints gingen irgendwie sehr einfach. Hätte ewig weitermachen können.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:16 |
05:16 |
05:16 |
3 |
145 (72%) |
| 2 |
1 |
05:09 |
05:10 |
05:13 |
-14 |
145 (72%) |
| 3 |
1 |
05:09 |
05:10 |
05:12 |
1 |
150 (75%) |
| 4 |
1 |
05:05 |
05:06 |
05:10 |
-21 |
145 (72%) |
| 5 |
1 |
05:05 |
05:06 |
05:09 |
-6 |
146 (73%) |
| 6 |
1 |
05:14 |
05:14 |
05:10 |
18 |
156 (77%) |
| 7 |
1 |
05:03 |
05:04 |
05:09 |
-16 |
149 (74%) |
| 8 |
1 |
05:15 |
05:16 |
05:10 |
2 |
151 (75%) |
| 9 |
1 |
05:22 |
05:23 |
05:11 |
23 |
159 (79%) |
| 10 |
1 |
05:06 |
05:07 |
05:11 |
-2 |
158 (78%) |
| 11 |
1 |
05:09 |
05:10 |
05:11 |
10 |
157 (78%) |
| 12 |
1 |
06:03 |
06:04 |
05:15 |
9 |
148 (74%) |
| 13 |
1 |
13:06 |
13:07 |
05:52 |
-1 |
141 (70%) |
| 13,38 |
0,38 |
02:27 |
06:33 |
05:53 |
-6 |
147 (73%) |
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