Sven Barthel
                 
   HOME  |  LAUFTAGEBUCH  |  WETTKÄMPFE             >  
                 

 

Lockerer bis flotter Dauerlauf 35 km vom 05.01.2014

 zurück


Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Sonntag
05.01.2014		 Lockerer bis flotter Dauerlauf 35 km 35,08 km 2h54min06s 4min58s/km 152 (76%) +101,5m/-99,6m


Notiz



Geschafft. Der erste 35er. Und das ohne Probleme. Lief wie am Schnürchen. Nächsten Sonntag auf ein neues.

Details



Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd. Durchs. HF
1 1 05:19 05:20 05:20 -2 129 (64%)
2 1 05:00 05:01 05:10 -10 139 (69%)
3 1 05:17 05:17 05:13 -5 141 (70%)
4 1 04:52 04:52 05:08 -19 137 (68%)
5 1 05:04 05:04 05:07 6 140 (70%)
6 1 05:07 05:07 05:07 15 148 (74%)
7 1 05:06 05:06 05:07 -16 135 (67%)
8 1 05:09 05:10 05:07 -13 136 (68%)
9 1 04:54 04:54 05:06 -9 139 (69%)
10 1 04:58 04:58 05:05 6 148 (74%)
11 1 04:55 04:56 05:04 -3 150 (75%)
12 1 04:57 04:58 05:04 1 148 (74%)
13 1 05:04 05:04 05:04 10 153 (76%)
14 1 05:02 05:03 05:04 15 155 (77%)
15 1 05:00 05:01 05:03 5 154 (77%)
16 1 04:51 04:52 05:03 -17 144 (72%)
17 1 04:55 04:55 05:02 -9 145 (72%)
18 1 04:57 04:57 05:02 -3 149 (74%)
19 1 05:08 05:08 05:02 11 154 (77%)
20 1 05:03 05:04 05:02 13 155 (77%)
21 1 04:56 04:57 05:02 -1 153 (76%)
22 1 04:53 04:54 05:02 -12 146 (73%)
23 1 04:51 04:52 05:01 -12 147 (73%)
24 1 05:00 05:00 05:01 -2 149 (74%)
25 1 04:57 04:58 05:01 5 156 (78%)
26 1 04:49 04:49 05:01 -7 157 (78%)
27 1 05:01 05:01 05:01 10 161 (80%)
28 1 04:49 04:50 05:00 9 167 (83%)
29 1 04:54 04:54 05:00 18 168 (83%)
30 1 04:35 04:36 04:59 -12 166 (82%)
31 1 04:41 04:41 04:59 -9 168 (83%)
32 1 04:54 04:55 04:59 19 171 (85%)
33 1 04:50 04:51 04:58 8 170 (85%)
34 1 04:51 04:52 04:58 7 171 (85%)
35 1 04:46 04:47 04:58 1 171 (85%)
35,08 0,08 00:22 05:03 04:58 2 172 (85%)
 
 
 
Sven Barthel
 

 
Sven Barthel
 

 
Sven Barthel
 

 
Sven Barthel
 

 
Sven Barthel
 

 
Sven Barthel
 

 
Sven Barthel
 
Home   Lauftagebuch   Wettkämpfe   Impressum   Datenschutzerklärung