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Lockerer bis flotter Dauerlauf 24 km vom 04.01.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
04.01.2014 |
Lockerer bis flotter Dauerlauf 24 km |
24,07 km |
1h58min59s |
4min57s/km |
156 (78%) |
+66,4m/-64,0m |
Notiz
Zeit ist wie im Flug vergangen. War richtig genial.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:16 |
05:17 |
05:17 |
-1 |
152 (75%) |
| 2 |
1 |
04:53 |
04:53 |
05:05 |
-9 |
150 (75%) |
| 3 |
1 |
05:05 |
05:05 |
05:05 |
-2 |
146 (73%) |
| 4 |
1 |
05:01 |
05:01 |
05:04 |
-21 |
141 (70%) |
| 5 |
1 |
05:11 |
05:11 |
05:06 |
2 |
143 (71%) |
| 6 |
1 |
05:15 |
05:15 |
05:07 |
17 |
152 (75%) |
| 7 |
1 |
05:03 |
05:04 |
05:07 |
-16 |
142 (70%) |
| 8 |
1 |
05:07 |
05:08 |
05:07 |
-13 |
140 (70%) |
| 9 |
1 |
04:52 |
04:53 |
05:05 |
-9 |
146 (73%) |
| 10 |
1 |
04:59 |
04:59 |
05:05 |
5 |
155 (77%) |
| 11 |
1 |
04:57 |
04:57 |
05:04 |
-3 |
155 (77%) |
| 12 |
1 |
04:54 |
04:55 |
05:03 |
1 |
155 (77%) |
| 13 |
1 |
04:56 |
04:57 |
05:03 |
-1 |
156 (78%) |
| 14 |
1 |
04:59 |
05:00 |
05:03 |
5 |
160 (80%) |
| 15 |
1 |
04:51 |
04:51 |
05:02 |
-7 |
154 (77%) |
| 16 |
1 |
04:58 |
04:59 |
05:02 |
10 |
159 (79%) |
| 17 |
1 |
04:49 |
04:49 |
05:01 |
9 |
167 (83%) |
| 18 |
1 |
04:50 |
04:50 |
05:00 |
18 |
170 (85%) |
| 19 |
1 |
04:41 |
04:42 |
04:59 |
-12 |
162 (80%) |
| 20 |
1 |
04:40 |
04:40 |
04:58 |
-9 |
161 (80%) |
| 21 |
1 |
04:52 |
04:53 |
04:58 |
19 |
170 (84%) |
| 22 |
1 |
04:46 |
04:46 |
04:58 |
8 |
169 (84%) |
| 23 |
1 |
04:43 |
04:43 |
04:57 |
7 |
172 (86%) |
| 24 |
1 |
04:48 |
04:49 |
04:57 |
1 |
169 (84%) |
| 24,07 |
0,07 |
00:20 |
04:57 |
04:57 |
2 |
167 (83%) |
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