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Langsamer Dauerlauf 10 km vom 03.01.2014 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 03.01.2014 |
Langsamer Dauerlauf 10 km |
10,16 km |
0h53min23s |
5min15s/km |
146 (73%) |
+45,1m/-36,8m |
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:34 |
05:34 |
05:34 |
-1 |
136 (68%) |
2 |
1 |
05:04 |
05:04 |
05:19 |
-10 |
143 (71%) |
3 |
1 |
05:13 |
05:14 |
05:18 |
-4 |
143 (71%) |
4 |
1 |
05:10 |
05:11 |
05:16 |
-20 |
144 (72%) |
5 |
1 |
05:16 |
05:16 |
05:16 |
6 |
145 (72%) |
6 |
1 |
05:13 |
05:14 |
05:16 |
-7 |
141 (70%) |
7 |
1 |
05:18 |
05:18 |
05:16 |
18 |
154 (77%) |
8 |
1 |
05:14 |
05:14 |
05:16 |
10 |
158 (79%) |
9 |
1 |
04:59 |
04:59 |
05:14 |
6 |
151 (75%) |
10 |
1 |
05:29 |
05:29 |
05:15 |
1 |
148 (74%) |
10,16 |
0,16 |
00:48 |
05:09 |
05:15 |
2 |
147 (73%) |
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