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Lockerer bis flotter Dauerlauf 18 km vom 02.01.2014 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag 02.01.2014 |
Lockerer bis flotter Dauerlauf 18 km |
18,10 km |
1h30min20s |
4min59s/km |
158 (79%) |
+66,7m/-70,5m |
Notiz
Heute hieß es wieder sehr früh aufstehen. Ist aber gut gerollt.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:22 |
05:23 |
05:23 |
-1 |
153 (76%) |
2 |
1 |
04:49 |
04:50 |
05:06 |
-10 |
150 (74%) |
3 |
1 |
05:09 |
05:10 |
05:08 |
-3 |
146 (72%) |
4 |
1 |
05:01 |
05:02 |
05:06 |
-21 |
138 (69%) |
5 |
1 |
05:09 |
05:09 |
05:07 |
5 |
145 (72%) |
6 |
1 |
05:18 |
05:19 |
05:09 |
16 |
154 (77%) |
7 |
1 |
04:56 |
04:56 |
05:07 |
-17 |
146 (73%) |
8 |
1 |
05:06 |
05:07 |
05:07 |
-12 |
145 (72%) |
9 |
1 |
04:46 |
04:47 |
05:05 |
-9 |
153 (76%) |
10 |
1 |
05:06 |
05:06 |
05:05 |
9 |
162 (81%) |
11 |
1 |
04:57 |
04:58 |
05:04 |
10 |
168 (84%) |
12 |
1 |
05:00 |
05:01 |
05:04 |
17 |
170 (85%) |
13 |
1 |
04:43 |
04:44 |
05:02 |
-11 |
162 (81%) |
14 |
1 |
04:42 |
04:43 |
05:01 |
-9 |
165 (82%) |
15 |
1 |
05:01 |
05:02 |
05:01 |
20 |
172 (86%) |
16 |
1 |
04:56 |
04:56 |
05:01 |
6 |
170 (85%) |
17 |
1 |
04:40 |
04:41 |
05:00 |
7 |
173 (86%) |
18 |
1 |
05:02 |
05:03 |
05:00 |
1 |
171 (85%) |
18,1 |
0,1 |
00:25 |
04:16 |
04:59 |
2 |
169 (84%) |
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