|
|
Lockerer bis flotter Dauerlauf 25 km vom 29.12.2013 |
|
Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag 29.12.2013 |
Lockerer bis flotter Dauerlauf 25 km |
25,19 km |
2h05min19s |
4min59s/km |
155 (77%) |
+70,0m/-65,6m |
Notiz
Schmuddelwetter, aber wenigstens kein Schnee. War eine ganz ordentliche Runde als Abschluss der Entlastungswoche.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:08 |
05:08 |
05:08 |
-1 |
132 (66%) |
2 |
1 |
05:05 |
05:05 |
05:07 |
-9 |
140 (69%) |
3 |
1 |
05:20 |
05:20 |
05:11 |
-7 |
142 (71%) |
4 |
1 |
04:31 |
04:31 |
05:01 |
-18 |
139 (69%) |
5 |
1 |
05:07 |
05:07 |
05:03 |
6 |
142 (71%) |
6 |
1 |
05:11 |
05:11 |
05:04 |
15 |
151 (75%) |
7 |
1 |
04:59 |
05:00 |
05:03 |
-17 |
145 (72%) |
8 |
1 |
05:09 |
05:09 |
05:04 |
-11 |
144 (71%) |
9 |
1 |
04:48 |
04:49 |
05:02 |
-9 |
147 (73%) |
10 |
1 |
04:57 |
04:58 |
05:02 |
6 |
152 (76%) |
11 |
1 |
04:56 |
04:56 |
05:02 |
-4 |
155 (77%) |
12 |
1 |
04:55 |
04:56 |
05:01 |
1 |
155 (77%) |
13 |
1 |
05:00 |
05:01 |
05:01 |
3 |
158 (78%) |
14 |
1 |
04:59 |
04:59 |
05:01 |
-4 |
156 (77%) |
15 |
1 |
04:59 |
05:00 |
05:01 |
6 |
157 (78%) |
16 |
1 |
04:55 |
04:56 |
05:00 |
-7 |
157 (78%) |
17 |
1 |
04:58 |
04:58 |
05:00 |
8 |
161 (80%) |
18 |
1 |
05:00 |
05:00 |
05:00 |
8 |
165 (82%) |
19 |
1 |
04:54 |
04:54 |
05:00 |
17 |
167 (83%) |
20 |
1 |
04:49 |
04:50 |
04:59 |
-6 |
164 (82%) |
21 |
1 |
04:50 |
04:50 |
04:59 |
-12 |
164 (81%) |
22 |
1 |
04:59 |
05:00 |
04:59 |
14 |
166 (82%) |
23 |
1 |
04:58 |
04:58 |
04:59 |
17 |
170 (84%) |
24 |
1 |
04:52 |
04:53 |
04:59 |
3 |
170 (85%) |
25 |
1 |
04:52 |
04:53 |
04:59 |
2 |
170 (85%) |
25,19 |
0,19 |
00:54 |
04:54 |
04:59 |
2 |
170 (85%) |
|
|
|
|
|
|
|
|
|
|
|