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Lockerer Dauerlauf 16 km vom 28.12.2013

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Samstag
28.12.2013
Lockerer Dauerlauf 16 km 16,06 km 1h22min58s 5min10s/km 156 (78%) +70,3m/-72,9m


Notiz



Herzfrequenz heute arg hoch. Hat sich trotzdem locker angefühlt.

Details



Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd. Durchs. HF
1 1 05:19 05:20 05:20 -1 159 (79%)
2 1 05:10 05:11 05:15 -9 149 (74%)
3 1 05:12 05:13 05:14 -4 142 (71%)
4 1 05:00 05:00 05:11 -20 139 (69%)
5 1 05:14 05:14 05:12 7 146 (73%)
6 1 05:15 05:16 05:12 14 160 (80%)
7 1 05:00 05:01 05:11 -17 149 (74%)
8 1 05:00 05:01 05:09 -11 150 (75%)
9 1 05:18 05:18 05:10 9 161 (80%)
10 1 05:12 05:12 05:11 18 164 (81%)
11 1 05:02 05:03 05:10 -12 157 (78%)
12 1 05:02 05:02 05:09 -9 156 (77%)
13 1 05:17 05:18 05:10 20 165 (82%)
14 1 05:10 05:11 05:10 7 165 (82%)
15 1 05:12 05:12 05:10 8 166 (83%)
16 1 05:08 05:08 05:10 1 164 (82%)
16,06 0,06 00:18 05:28 05:10 2 170 (84%)
 
 
 
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