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Lockerer Dauerlauf 16 km vom 28.12.2013 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 28.12.2013 |
Lockerer Dauerlauf 16 km |
16,06 km |
1h22min58s |
5min10s/km |
156 (78%) |
+70,3m/-72,9m |
Notiz
Herzfrequenz heute arg hoch. Hat sich trotzdem locker angefühlt.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:19 |
05:20 |
05:20 |
-1 |
159 (79%) |
2 |
1 |
05:10 |
05:11 |
05:15 |
-9 |
149 (74%) |
3 |
1 |
05:12 |
05:13 |
05:14 |
-4 |
142 (71%) |
4 |
1 |
05:00 |
05:00 |
05:11 |
-20 |
139 (69%) |
5 |
1 |
05:14 |
05:14 |
05:12 |
7 |
146 (73%) |
6 |
1 |
05:15 |
05:16 |
05:12 |
14 |
160 (80%) |
7 |
1 |
05:00 |
05:01 |
05:11 |
-17 |
149 (74%) |
8 |
1 |
05:00 |
05:01 |
05:09 |
-11 |
150 (75%) |
9 |
1 |
05:18 |
05:18 |
05:10 |
9 |
161 (80%) |
10 |
1 |
05:12 |
05:12 |
05:11 |
18 |
164 (81%) |
11 |
1 |
05:02 |
05:03 |
05:10 |
-12 |
157 (78%) |
12 |
1 |
05:02 |
05:02 |
05:09 |
-9 |
156 (77%) |
13 |
1 |
05:17 |
05:18 |
05:10 |
20 |
165 (82%) |
14 |
1 |
05:10 |
05:11 |
05:10 |
7 |
165 (82%) |
15 |
1 |
05:12 |
05:12 |
05:10 |
8 |
166 (83%) |
16 |
1 |
05:08 |
05:08 |
05:10 |
1 |
164 (82%) |
16,06 |
0,06 |
00:18 |
05:28 |
05:10 |
2 |
170 (84%) |
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