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Lockerer Dauerlauf 13 km vom 25.12.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
25.12.2013 |
Lockerer Dauerlauf 13 km |
13,11 km |
1h07min10s |
5min07s/km |
150 (75%) |
+59,4m/-60,1m |
Notiz
Hat sich heute wie Frühling angefühlt.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:22 |
05:22 |
05:22 |
-1 |
153 (76%) |
| 2 |
1 |
05:06 |
05:07 |
05:14 |
-9 |
140 (70%) |
| 3 |
1 |
05:01 |
05:01 |
05:10 |
-5 |
143 (71%) |
| 4 |
1 |
04:59 |
04:59 |
05:07 |
-20 |
142 (71%) |
| 5 |
1 |
05:08 |
05:08 |
05:08 |
7 |
142 (71%) |
| 6 |
1 |
05:10 |
05:10 |
05:08 |
14 |
154 (77%) |
| 7 |
1 |
05:01 |
05:01 |
05:07 |
-2 |
150 (75%) |
| 8 |
1 |
04:58 |
04:58 |
05:06 |
-9 |
149 (74%) |
| 9 |
1 |
05:03 |
05:03 |
05:06 |
-11 |
146 (73%) |
| 10 |
1 |
05:13 |
05:13 |
05:06 |
17 |
158 (79%) |
| 11 |
1 |
05:11 |
05:12 |
05:07 |
11 |
158 (79%) |
| 12 |
1 |
05:10 |
05:11 |
05:07 |
7 |
156 (78%) |
| 13 |
1 |
05:09 |
05:10 |
05:07 |
1 |
154 (77%) |
| 13,11 |
0,11 |
00:33 |
05:14 |
05:07 |
3 |
155 (77%) |
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