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Lockerer Dauerlauf 13 km vom 24.12.2013 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag 24.12.2013 |
Lockerer Dauerlauf 13 km |
13,12 km |
1h06min33s |
5min04s/km |
151 (75%) |
+59,6m/-59,5m |
Notiz
Das wird eine lockere Woche. Nur 2 Arbeitstage und dann noch Entlastungswoche mit geplanten 81 km. Dieser Lauf war schon mal so richtig entspannend. 2 Stunden länger schlafen wie sonst merkt man halt schon.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:05 |
05:05 |
05:05 |
-1 |
145 (72%) |
2 |
1 |
05:01 |
05:01 |
05:03 |
-9 |
146 (73%) |
3 |
1 |
05:01 |
05:01 |
05:03 |
-5 |
147 (73%) |
4 |
1 |
04:52 |
04:53 |
05:00 |
-20 |
142 (71%) |
5 |
1 |
05:03 |
05:03 |
05:01 |
6 |
151 (75%) |
6 |
1 |
05:10 |
05:10 |
05:02 |
15 |
158 (79%) |
7 |
1 |
05:03 |
05:04 |
05:03 |
-1 |
151 (75%) |
8 |
1 |
04:59 |
05:00 |
05:02 |
-10 |
148 (73%) |
9 |
1 |
04:59 |
04:59 |
05:02 |
-11 |
148 (73%) |
10 |
1 |
05:13 |
05:13 |
05:03 |
17 |
157 (78%) |
11 |
1 |
05:13 |
05:14 |
05:04 |
11 |
158 (79%) |
12 |
1 |
05:06 |
05:06 |
05:04 |
7 |
157 (78%) |
13 |
1 |
05:07 |
05:07 |
05:04 |
1 |
156 (78%) |
13,12 |
0,12 |
00:35 |
05:06 |
05:04 |
2 |
156 (78%) |
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