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Locker bis flotter Dauerlauf 18 km vom 19.12.2013

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Donnerstag
19.12.2013
Locker bis flotter Dauerlauf 18 km 18,09 km 1h30min35s 5min00s/km 156 (78%) +70,0m/-64,9m


Notiz



War heute ein ganz schöner Kampf gegen den Wind der ganz schön kräftezehrend war.

Details



Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd. Durchs. HF
1 1 05:12 05:12 05:12 -1 141 (70%)
2 1 04:46 04:46 04:59 -9 148 (74%)
3 1 05:07 05:08 05:02 -3 147 (73%)
4 1 05:02 05:03 05:02 -20 143 (71%)
5 1 05:06 05:06 05:03 3 144 (72%)
6 1 05:18 05:18 05:06 16 152 (75%)
7 1 05:05 05:05 05:05 -16 145 (72%)
8 1 05:08 05:08 05:06 -12 144 (71%)
9 1 04:49 04:49 05:04 -9 150 (75%)
10 1 05:10 05:10 05:05 9 156 (78%)
11 1 04:57 04:57 05:04 10 168 (83%)
12 1 05:01 05:01 05:04 18 168 (84%)
13 1 04:47 04:48 05:02 -13 163 (81%)
14 1 04:46 04:46 05:01 -8 163 (81%)
15 1 05:06 05:07 05:02 21 172 (85%)
16 1 04:57 04:58 05:01 7 169 (84%)
17 1 04:52 04:52 05:01 6 170 (84%)
18 1 04:55 04:56 05:01 1 169 (84%)
18,09 0,09 00:23 04:30 05:00 2 169 (84%)
 
 
 
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