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Locker bis flotter Dauerlauf 18 km vom 19.12.2013 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag 19.12.2013 |
Locker bis flotter Dauerlauf 18 km |
18,09 km |
1h30min35s |
5min00s/km |
156 (78%) |
+70,0m/-64,9m |
Notiz
War heute ein ganz schöner Kampf gegen den Wind der ganz schön kräftezehrend war.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:12 |
05:12 |
05:12 |
-1 |
141 (70%) |
2 |
1 |
04:46 |
04:46 |
04:59 |
-9 |
148 (74%) |
3 |
1 |
05:07 |
05:08 |
05:02 |
-3 |
147 (73%) |
4 |
1 |
05:02 |
05:03 |
05:02 |
-20 |
143 (71%) |
5 |
1 |
05:06 |
05:06 |
05:03 |
3 |
144 (72%) |
6 |
1 |
05:18 |
05:18 |
05:06 |
16 |
152 (75%) |
7 |
1 |
05:05 |
05:05 |
05:05 |
-16 |
145 (72%) |
8 |
1 |
05:08 |
05:08 |
05:06 |
-12 |
144 (71%) |
9 |
1 |
04:49 |
04:49 |
05:04 |
-9 |
150 (75%) |
10 |
1 |
05:10 |
05:10 |
05:05 |
9 |
156 (78%) |
11 |
1 |
04:57 |
04:57 |
05:04 |
10 |
168 (83%) |
12 |
1 |
05:01 |
05:01 |
05:04 |
18 |
168 (84%) |
13 |
1 |
04:47 |
04:48 |
05:02 |
-13 |
163 (81%) |
14 |
1 |
04:46 |
04:46 |
05:01 |
-8 |
163 (81%) |
15 |
1 |
05:06 |
05:07 |
05:02 |
21 |
172 (85%) |
16 |
1 |
04:57 |
04:58 |
05:01 |
7 |
169 (84%) |
17 |
1 |
04:52 |
04:52 |
05:01 |
6 |
170 (84%) |
18 |
1 |
04:55 |
04:56 |
05:01 |
1 |
169 (84%) |
18,09 |
0,09 |
00:23 |
04:30 |
05:00 |
2 |
169 (84%) |
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