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Locker bis flotter Dauerlauf 30 km vom 15.12.2013 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag 15.12.2013 |
Locker bis flotter Dauerlauf 30 km |
30,21 km |
2h31min01s |
5min00s/km |
158 (79%) |
+84,6m/-89,7m |
Notiz
Für die anstrengende Arbeitswoche ging der erste 30er richtig gut. Der Wind war zum Teil sehr stark. Am schönsten ist bei den Läufen am Wochenende zum Teil auch im Hellen laufen zu können.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:19 |
05:20 |
05:20 |
-1 |
139 (69%) |
2 |
1 |
05:02 |
05:03 |
05:11 |
-10 |
144 (72%) |
3 |
1 |
05:04 |
05:05 |
05:09 |
-3 |
144 (71%) |
4 |
1 |
04:59 |
04:59 |
05:07 |
-21 |
142 (71%) |
5 |
1 |
05:05 |
05:05 |
05:06 |
5 |
147 (73%) |
6 |
1 |
05:15 |
05:16 |
05:08 |
15 |
157 (78%) |
7 |
1 |
04:57 |
04:57 |
05:06 |
-17 |
149 (74%) |
8 |
1 |
05:01 |
05:01 |
05:06 |
-12 |
150 (75%) |
9 |
1 |
04:47 |
04:48 |
05:04 |
-9 |
152 (76%) |
10 |
1 |
05:06 |
05:07 |
05:04 |
6 |
158 (79%) |
11 |
1 |
05:01 |
05:01 |
05:04 |
-4 |
157 (78%) |
12 |
1 |
04:58 |
04:59 |
05:03 |
1 |
157 (78%) |
13 |
1 |
05:13 |
05:13 |
05:04 |
11 |
160 (80%) |
14 |
1 |
05:08 |
05:08 |
05:04 |
14 |
160 (80%) |
15 |
1 |
05:02 |
05:02 |
05:04 |
3 |
160 (80%) |
16 |
1 |
04:58 |
04:59 |
05:04 |
-2 |
159 (79%) |
17 |
1 |
04:51 |
04:52 |
05:03 |
-13 |
153 (76%) |
18 |
1 |
04:55 |
04:55 |
05:03 |
-12 |
154 (77%) |
19 |
1 |
04:50 |
04:51 |
05:02 |
-2 |
158 (78%) |
20 |
1 |
04:53 |
04:53 |
05:02 |
5 |
161 (80%) |
21 |
1 |
04:49 |
04:50 |
05:01 |
-7 |
158 (78%) |
22 |
1 |
05:05 |
05:06 |
05:01 |
9 |
162 (81%) |
23 |
1 |
05:00 |
05:00 |
05:01 |
8 |
167 (83%) |
24 |
1 |
04:58 |
04:58 |
05:01 |
17 |
168 (84%) |
25 |
1 |
04:46 |
04:46 |
05:01 |
-7 |
167 (83%) |
26 |
1 |
04:42 |
04:42 |
05:00 |
-12 |
166 (83%) |
27 |
1 |
05:04 |
05:05 |
05:00 |
14 |
171 (85%) |
28 |
1 |
05:05 |
05:05 |
05:00 |
15 |
172 (86%) |
29 |
1 |
04:54 |
04:55 |
05:00 |
4 |
173 (86%) |
30 |
1 |
04:59 |
04:59 |
05:00 |
2 |
173 (86%) |
30,21 |
0,21 |
01:00 |
04:53 |
05:00 |
2 |
172 (86%) |
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