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Locker bis flotter Dauerlauf 21 km vom 14.12.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
14.12.2013 |
Locker bis flotter Dauerlauf 21 km |
21,07 km |
1h45min27s |
5min00s/km |
0 (0%) |
+62,5m/-67,0m |
Notiz
Das ging heute überraschend gut. Eiskalter Wind war die größte Hürde. Puls kann ich heute nicht liefern, da Batterie leer.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:22 |
05:22 |
05:22 |
-1 |
| 2 |
1 |
05:10 |
05:11 |
05:17 |
-10 |
| 3 |
1 |
05:07 |
05:08 |
05:14 |
-4 |
| 4 |
1 |
05:00 |
05:00 |
05:10 |
-20 |
| 5 |
1 |
05:13 |
05:14 |
05:11 |
6 |
| 6 |
1 |
05:17 |
05:17 |
05:12 |
15 |
| 7 |
1 |
05:06 |
05:06 |
05:11 |
-17 |
| 8 |
1 |
05:18 |
05:19 |
05:12 |
-11 |
| 9 |
1 |
04:51 |
04:51 |
05:10 |
-9 |
| 10 |
1 |
04:50 |
04:51 |
05:08 |
6 |
| 11 |
1 |
04:58 |
04:58 |
05:07 |
1 |
| 12 |
1 |
04:51 |
04:51 |
05:06 |
-7 |
| 13 |
1 |
04:57 |
04:57 |
05:05 |
10 |
| 14 |
1 |
05:02 |
05:03 |
05:05 |
9 |
| 15 |
1 |
04:48 |
04:49 |
05:04 |
17 |
| 16 |
1 |
04:48 |
04:49 |
05:03 |
-11 |
| 17 |
1 |
04:55 |
04:55 |
05:03 |
-10 |
| 18 |
1 |
04:49 |
04:49 |
05:02 |
19 |
| 19 |
1 |
04:48 |
04:48 |
05:01 |
8 |
| 20 |
1 |
04:52 |
04:52 |
05:01 |
7 |
| 21 |
1 |
04:52 |
04:52 |
05:00 |
1 |
| 21,07 |
0,07 |
00:21 |
05:11 |
05:00 |
1 |
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