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Locker bis flotter Dauerlauf 18 km vom 12.12.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
12.12.2013 |
Locker bis flotter Dauerlauf 18 km |
18,13 km |
1h32min22s |
5min06s/km |
154 (77%) |
+73,3m/-70,1m |
Notiz
War sehr krampfig. Bin auch ganz schön ausgelaugt vom Weihnachtsgeschäft auf Arbeit.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:11 |
05:12 |
05:12 |
-1 |
140 (70%) |
| 2 |
1 |
05:02 |
05:03 |
05:07 |
-10 |
149 (74%) |
| 3 |
1 |
05:10 |
05:11 |
05:08 |
-1 |
149 (74%) |
| 4 |
1 |
05:07 |
05:08 |
05:08 |
-22 |
145 (72%) |
| 5 |
1 |
05:08 |
05:09 |
05:08 |
2 |
149 (74%) |
| 6 |
1 |
05:23 |
05:24 |
05:11 |
17 |
153 (76%) |
| 7 |
1 |
05:12 |
05:12 |
05:11 |
-15 |
144 (72%) |
| 8 |
1 |
05:20 |
05:21 |
05:12 |
-13 |
142 (71%) |
| 9 |
1 |
04:52 |
04:53 |
05:10 |
-8 |
149 (74%) |
| 10 |
1 |
05:05 |
05:06 |
05:10 |
9 |
157 (78%) |
| 11 |
1 |
05:02 |
05:03 |
05:09 |
9 |
165 (82%) |
| 12 |
1 |
05:07 |
05:07 |
05:09 |
18 |
165 (82%) |
| 13 |
1 |
04:58 |
04:59 |
05:08 |
-11 |
156 (78%) |
| 14 |
1 |
04:55 |
04:56 |
05:07 |
-11 |
153 (76%) |
| 15 |
1 |
05:01 |
05:01 |
05:07 |
19 |
162 (81%) |
| 16 |
1 |
05:00 |
05:01 |
05:06 |
9 |
166 (83%) |
| 17 |
1 |
04:50 |
04:50 |
05:06 |
6 |
167 (83%) |
| 18 |
1 |
05:12 |
05:12 |
05:06 |
1 |
164 (82%) |
| 18,13 |
0,13 |
00:36 |
04:40 |
05:06 |
3 |
160 (79%) |
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