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Lockerer Dauerlauf 16 km vom 11.12.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
11.12.2013 |
Lockerer Dauerlauf 16 km |
16,16 km |
1h23min04s |
5min08s/km |
153 (76%) |
+68,6m/-69,5m |
Notiz
Lockerer wie gestern.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:20 |
05:21 |
05:21 |
-1 |
141 (70%) |
| 2 |
1 |
04:44 |
04:44 |
05:02 |
-10 |
152 (76%) |
| 3 |
1 |
05:06 |
05:07 |
05:04 |
-3 |
152 (76%) |
| 4 |
1 |
05:04 |
05:04 |
05:04 |
-21 |
146 (73%) |
| 5 |
1 |
05:08 |
05:09 |
05:05 |
4 |
148 (74%) |
| 6 |
1 |
05:20 |
05:20 |
05:08 |
16 |
155 (77%) |
| 7 |
1 |
05:03 |
05:03 |
05:07 |
-16 |
146 (73%) |
| 8 |
1 |
05:10 |
05:10 |
05:07 |
-12 |
147 (73%) |
| 9 |
1 |
05:14 |
05:15 |
05:08 |
8 |
154 (77%) |
| 10 |
1 |
05:14 |
05:15 |
05:09 |
17 |
157 (78%) |
| 11 |
1 |
05:05 |
05:06 |
05:09 |
-9 |
153 (76%) |
| 12 |
1 |
05:04 |
05:04 |
05:08 |
-11 |
151 (75%) |
| 13 |
1 |
05:06 |
05:07 |
05:08 |
18 |
161 (80%) |
| 14 |
1 |
05:10 |
05:11 |
05:08 |
11 |
161 (80%) |
| 15 |
1 |
05:07 |
05:07 |
05:08 |
5 |
158 (79%) |
| 16 |
1 |
05:16 |
05:16 |
05:09 |
1 |
156 (78%) |
| 16,16 |
0,16 |
00:44 |
04:42 |
05:08 |
2 |
164 (81%) |
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