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Locker bis flotter Dauerlauf 20 km vom 08.12.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
08.12.2013 |
Locker bis flotter Dauerlauf 20 km |
20,14 km |
1h39min20s |
4min56s/km |
154 (76%) |
+59,2m/-58,7m |
Notiz
Super. Schnee fast wieder weg. Nur in den Kurven und einigen matschigen Stellen musste ich aufpassen. Ist heute gut gerollt.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
04:59 |
04:59 |
04:59 |
-9 |
135 (67%) |
| 2 |
1 |
04:57 |
04:58 |
04:59 |
-1 |
144 (72%) |
| 3 |
1 |
05:02 |
05:02 |
05:00 |
-21 |
140 (70%) |
| 4 |
1 |
05:04 |
05:04 |
05:01 |
-2 |
139 (69%) |
| 5 |
1 |
05:16 |
05:16 |
05:04 |
17 |
149 (74%) |
| 6 |
1 |
05:09 |
05:10 |
05:05 |
-12 |
142 (70%) |
| 7 |
1 |
05:07 |
05:08 |
05:05 |
-14 |
143 (71%) |
| 8 |
1 |
05:03 |
05:04 |
05:05 |
-8 |
143 (71%) |
| 9 |
1 |
04:56 |
04:57 |
05:04 |
3 |
154 (77%) |
| 10 |
1 |
04:59 |
05:00 |
05:04 |
1 |
155 (77%) |
| 11 |
1 |
04:59 |
04:59 |
05:03 |
1 |
155 (77%) |
| 12 |
1 |
04:51 |
04:52 |
05:02 |
-6 |
154 (77%) |
| 13 |
1 |
04:44 |
04:44 |
05:01 |
9 |
162 (81%) |
| 14 |
1 |
04:51 |
04:52 |
05:00 |
12 |
163 (81%) |
| 15 |
1 |
04:49 |
04:49 |
05:00 |
16 |
166 (83%) |
| 16 |
1 |
04:43 |
04:43 |
04:59 |
-14 |
160 (79%) |
| 17 |
1 |
04:40 |
04:41 |
04:58 |
-7 |
163 (81%) |
| 18 |
1 |
04:50 |
04:51 |
04:57 |
21 |
168 (84%) |
| 19 |
1 |
04:44 |
04:45 |
04:57 |
5 |
169 (84%) |
| 20 |
1 |
04:46 |
04:46 |
04:56 |
7 |
170 (85%) |
| 20,14 |
0,14 |
00:39 |
04:46 |
04:56 |
3 |
173 (86%) |
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