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Lockerer Dauerlauf 13 km vom 03.12.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
03.12.2013 |
Lockerer Dauerlauf 13 km |
13,22 km |
1h06min14s |
5min01s/km |
154 (77%) |
+61,0m/-58,5m |
Notiz
Hatte heute richtig Zug drauf. Hab mich dann bissel eingebremst.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
04:46 |
04:47 |
04:47 |
-1 |
147 (73%) |
| 2 |
1 |
04:56 |
04:57 |
04:52 |
-9 |
152 (76%) |
| 3 |
1 |
05:05 |
05:06 |
04:56 |
-1 |
153 (76%) |
| 4 |
1 |
04:54 |
04:55 |
04:56 |
-21 |
149 (74%) |
| 5 |
1 |
05:02 |
05:02 |
04:57 |
-2 |
149 (74%) |
| 6 |
1 |
05:13 |
05:13 |
05:00 |
18 |
157 (78%) |
| 7 |
1 |
05:00 |
05:00 |
05:00 |
-3 |
155 (77%) |
| 8 |
1 |
04:56 |
04:56 |
04:59 |
-6 |
155 (77%) |
| 9 |
1 |
04:54 |
04:54 |
04:59 |
-13 |
151 (75%) |
| 10 |
1 |
05:04 |
05:04 |
04:59 |
14 |
158 (78%) |
| 11 |
1 |
05:09 |
05:09 |
05:00 |
17 |
160 (79%) |
| 12 |
1 |
04:56 |
04:56 |
05:00 |
3 |
157 (78%) |
| 13 |
1 |
05:06 |
05:06 |
05:00 |
2 |
156 (78%) |
| 13,22 |
0,22 |
01:08 |
05:07 |
05:01 |
2 |
156 (78%) |
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