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Dauerlauf 10 km vom 20.10.2010 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
20.10.2010 |
Dauerlauf 10 km |
10,01 km |
0h56min17s |
5min37s/km |
143 (70%) |
+42,8m/-44,2m |
Notiz
Sogar ein Lauf bei strömenden Regen macht Spaß.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 1 |
1 |
05:46 |
05:47 |
05:47 |
122 (60%) |
-11 |
| 2 |
1 |
05:33 |
05:34 |
05:40 |
138 (68%) |
-1 |
| 3 |
1 |
05:35 |
05:36 |
05:39 |
136 (67%) |
-22 |
| 4 |
1 |
05:28 |
05:29 |
05:36 |
141 (69%) |
-10 |
| 5 |
1 |
05:31 |
05:32 |
05:35 |
143 (70%) |
-9 |
| 6 |
1 |
05:40 |
05:40 |
05:36 |
146 (72%) |
9 |
| 7 |
1 |
05:34 |
05:34 |
05:36 |
150 (73%) |
9 |
| 8 |
1 |
05:42 |
05:42 |
05:37 |
156 (76%) |
22 |
| 9 |
1 |
05:36 |
05:36 |
05:37 |
151 (74%) |
2 |
| 10 |
1 |
05:45 |
05:46 |
05:37 |
150 (73%) |
8 |
| 10,01 |
0,01 |
00:02 |
05:48 |
05:37 |
148 (73%) |
0 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 5 |
5 |
27:56 |
05:35 |
05:35 |
136 (67%) |
-53 |
| 10 |
5 |
28:18 |
05:40 |
05:37 |
151 (74%) |
50 |
| 10,01 |
0,01 |
00:02 |
05:48 |
05:37 |
148 (73%) |
0 |
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