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Locker bis flotter Dauerlauf 25 km vom 24.11.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
24.11.2013 |
Locker bis flotter Dauerlauf 25 km |
25,12 km |
2h04min54s |
4min58s/km |
155 (77%) |
+70,8m/-66,6m |
Notiz
Ging wesentlich besser als gestern, obwohl 7 km länger.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:09 |
05:10 |
05:10 |
-1 |
137 (68%) |
| 2 |
1 |
04:43 |
04:43 |
04:56 |
-10 |
144 (72%) |
| 3 |
1 |
05:01 |
05:01 |
04:58 |
-2 |
142 (71%) |
| 4 |
1 |
04:59 |
05:00 |
04:58 |
-21 |
137 (68%) |
| 5 |
1 |
05:07 |
05:07 |
05:00 |
4 |
143 (71%) |
| 6 |
1 |
05:18 |
05:18 |
05:03 |
16 |
150 (74%) |
| 7 |
1 |
05:05 |
05:06 |
05:04 |
-16 |
138 (69%) |
| 8 |
1 |
05:06 |
05:07 |
05:04 |
-13 |
140 (70%) |
| 9 |
1 |
04:53 |
04:54 |
05:03 |
-9 |
147 (73%) |
| 10 |
1 |
04:52 |
04:53 |
05:02 |
6 |
156 (77%) |
| 11 |
1 |
04:52 |
04:52 |
05:01 |
-3 |
155 (77%) |
| 12 |
1 |
04:57 |
04:58 |
05:01 |
0 |
156 (78%) |
| 13 |
1 |
05:03 |
05:03 |
05:01 |
1 |
158 (78%) |
| 14 |
1 |
05:00 |
05:00 |
05:01 |
-2 |
157 (78%) |
| 15 |
1 |
05:01 |
05:01 |
05:01 |
5 |
158 (79%) |
| 16 |
1 |
04:54 |
04:54 |
05:00 |
-7 |
158 (78%) |
| 17 |
1 |
05:08 |
05:09 |
05:01 |
10 |
158 (79%) |
| 18 |
1 |
04:56 |
04:57 |
05:01 |
9 |
165 (82%) |
| 19 |
1 |
05:00 |
05:01 |
05:01 |
18 |
168 (84%) |
| 20 |
1 |
04:38 |
04:39 |
05:00 |
-11 |
167 (83%) |
| 21 |
1 |
04:42 |
04:42 |
04:59 |
-11 |
165 (82%) |
| 22 |
1 |
05:00 |
05:00 |
04:59 |
18 |
170 (85%) |
| 23 |
1 |
04:56 |
04:57 |
04:59 |
10 |
169 (84%) |
| 24 |
1 |
04:44 |
04:44 |
04:58 |
6 |
171 (85%) |
| 25 |
1 |
05:00 |
05:01 |
04:58 |
1 |
171 (85%) |
| 25,12 |
0,12 |
00:38 |
05:21 |
04:58 |
2 |
171 (85%) |
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