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Locker bis flotter Dauerlauf 18 km vom 23.11.2013 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 23.11.2013 |
Locker bis flotter Dauerlauf 18 km |
18,11 km |
1h31min57s |
5min05s/km |
161 (80%) |
+74,6m/-62,6m |
Notiz
War heute anstrengender wie am Donnerstag. Aber irgendwie macht mir das momentan gar nichts aus. Ich hab Spaß und erzwinge nichts.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:13 |
05:13 |
05:13 |
-1 |
143 (71%) |
2 |
1 |
04:57 |
04:58 |
05:06 |
-10 |
150 (75%) |
3 |
1 |
05:14 |
05:14 |
05:09 |
-3 |
152 (75%) |
4 |
1 |
04:57 |
04:58 |
05:06 |
-20 |
149 (74%) |
5 |
1 |
05:10 |
05:11 |
05:07 |
4 |
153 (76%) |
6 |
1 |
05:29 |
05:29 |
05:11 |
16 |
157 (78%) |
7 |
1 |
05:07 |
05:07 |
05:10 |
-17 |
149 (74%) |
8 |
1 |
05:10 |
05:11 |
05:10 |
-12 |
152 (76%) |
9 |
1 |
04:58 |
04:58 |
05:09 |
-9 |
159 (79%) |
10 |
1 |
05:20 |
05:20 |
05:10 |
10 |
161 (80%) |
11 |
1 |
05:03 |
05:03 |
05:09 |
9 |
167 (83%) |
12 |
1 |
05:08 |
05:08 |
05:09 |
18 |
171 (85%) |
13 |
1 |
04:48 |
04:48 |
05:08 |
-12 |
167 (83%) |
14 |
1 |
04:41 |
04:42 |
05:06 |
-9 |
167 (83%) |
15 |
1 |
05:04 |
05:05 |
05:06 |
20 |
172 (86%) |
16 |
1 |
05:01 |
05:01 |
05:05 |
8 |
171 (85%) |
17 |
1 |
04:50 |
04:51 |
05:05 |
6 |
175 (87%) |
18 |
1 |
05:04 |
05:04 |
05:05 |
1 |
174 (86%) |
18,11 |
0,11 |
00:34 |
05:26 |
05:05 |
3 |
172 (86%) |
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