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Locker bis flotter Dauerlauf 18 km vom 21.11.2013 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag 21.11.2013 |
Locker bis flotter Dauerlauf 18 km |
18,23 km |
1h31min15s |
5min00s/km |
154 (77%) |
+71,3m/-70,8m |
Notiz
Die flotteren Läufe werde ich jetzt gesteigert von gefühlt locker bis gefühlt flott laufen. Hat ganz gut hingehauen.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:05 |
05:05 |
05:05 |
-1 |
138 (69%) |
2 |
1 |
05:04 |
05:05 |
05:05 |
-10 |
145 (72%) |
3 |
1 |
05:06 |
05:06 |
05:05 |
-4 |
146 (73%) |
4 |
1 |
05:04 |
05:05 |
05:05 |
-20 |
136 (68%) |
5 |
1 |
05:09 |
05:09 |
05:06 |
6 |
141 (70%) |
6 |
1 |
05:21 |
05:22 |
05:09 |
15 |
150 (75%) |
7 |
1 |
05:03 |
05:04 |
05:08 |
-17 |
141 (70%) |
8 |
1 |
05:07 |
05:07 |
05:08 |
-11 |
144 (72%) |
9 |
1 |
04:54 |
04:54 |
05:06 |
-9 |
149 (74%) |
10 |
1 |
05:05 |
05:05 |
05:06 |
9 |
157 (78%) |
11 |
1 |
04:56 |
04:57 |
05:05 |
9 |
164 (81%) |
12 |
1 |
04:58 |
04:59 |
05:05 |
18 |
166 (83%) |
13 |
1 |
04:43 |
04:44 |
05:03 |
-10 |
164 (82%) |
14 |
1 |
04:39 |
04:39 |
05:01 |
-11 |
163 (81%) |
15 |
1 |
04:59 |
04:59 |
05:01 |
17 |
167 (83%) |
16 |
1 |
05:04 |
05:04 |
05:02 |
14 |
168 (84%) |
17 |
1 |
04:48 |
04:48 |
05:01 |
3 |
169 (84%) |
18 |
1 |
04:57 |
04:57 |
05:01 |
2 |
168 (83%) |
18,23 |
0,23 |
01:04 |
04:45 |
05:00 |
2 |
169 (84%) |
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