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Lockerer Dauerlauf 15 km vom 14.11.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
14.11.2013 |
Lockerer Dauerlauf 15 km |
15,15 km |
1h18min31s |
5min11s/km |
154 (77%) |
+69,9m/-63,7m |
Notiz
Heute ohne Pace- und Pulsanzeige, einfach locker nach Gefühl. Ist die gleiche Pace wie gestern rausgekommen und ein ähnlich hoher Puls.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:12 |
05:12 |
05:12 |
-1 |
148 (74%) |
| 2 |
1 |
05:07 |
05:07 |
05:10 |
-9 |
154 (77%) |
| 3 |
1 |
05:13 |
05:13 |
05:11 |
-3 |
154 (77%) |
| 4 |
1 |
04:55 |
04:55 |
05:07 |
-21 |
150 (74%) |
| 5 |
1 |
05:11 |
05:12 |
05:08 |
6 |
152 (76%) |
| 6 |
1 |
05:21 |
05:22 |
05:10 |
15 |
157 (78%) |
| 7 |
1 |
04:59 |
05:00 |
05:09 |
-17 |
148 (73%) |
| 8 |
1 |
05:05 |
05:05 |
05:08 |
-2 |
151 (75%) |
| 9 |
1 |
05:19 |
05:19 |
05:09 |
18 |
157 (78%) |
| 10 |
1 |
05:00 |
05:01 |
05:09 |
-11 |
153 (76%) |
| 11 |
1 |
05:06 |
05:07 |
05:08 |
-10 |
151 (75%) |
| 12 |
1 |
05:20 |
05:21 |
05:09 |
19 |
159 (79%) |
| 13 |
1 |
05:21 |
05:21 |
05:10 |
9 |
157 (78%) |
| 14 |
1 |
05:13 |
05:14 |
05:11 |
6 |
158 (79%) |
| 15 |
1 |
05:19 |
05:19 |
05:11 |
1 |
155 (77%) |
| 15,15 |
0,15 |
00:43 |
04:46 |
05:11 |
2 |
157 (78%) |
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