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Langsamer Dauerlauf 18 km vom 10.11.2013 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag 10.11.2013 |
Langsamer Dauerlauf 18 km |
18,11 km |
1h34min33s |
5min13s/km |
149 (74%) |
+74,3m/-71,9m |
Notiz
Nochmal schön gejoggt. Jetzt wird es aber Zeit langsam wieder die Komfortzone zu verlassen. Es folgt noch eine Regenerationswoche mit aber schon bisschen angezogenem Tempo.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:06 |
05:06 |
05:06 |
-1 |
135 (67%) |
2 |
1 |
05:13 |
05:14 |
05:10 |
-9 |
141 (70%) |
3 |
1 |
05:14 |
05:15 |
05:12 |
-2 |
161 (80%) |
4 |
1 |
05:09 |
05:09 |
05:11 |
-20 |
157 (78%) |
5 |
1 |
05:11 |
05:11 |
05:11 |
0 |
147 (73%) |
6 |
1 |
05:23 |
05:23 |
05:13 |
17 |
145 (72%) |
7 |
1 |
05:11 |
05:12 |
05:13 |
-14 |
142 (71%) |
8 |
1 |
05:10 |
05:11 |
05:13 |
-15 |
138 (69%) |
9 |
1 |
05:12 |
05:12 |
05:13 |
-6 |
141 (70%) |
10 |
1 |
05:14 |
05:15 |
05:13 |
8 |
150 (75%) |
11 |
1 |
05:12 |
05:12 |
05:13 |
9 |
152 (76%) |
12 |
1 |
05:18 |
05:18 |
05:13 |
17 |
153 (76%) |
13 |
1 |
05:08 |
05:08 |
05:13 |
-10 |
148 (74%) |
14 |
1 |
05:12 |
05:12 |
05:13 |
-10 |
147 (73%) |
15 |
1 |
05:12 |
05:12 |
05:13 |
20 |
156 (78%) |
16 |
1 |
05:15 |
05:15 |
05:13 |
8 |
155 (77%) |
17 |
1 |
05:12 |
05:12 |
05:13 |
7 |
153 (76%) |
18 |
1 |
05:21 |
05:21 |
05:13 |
1 |
150 (75%) |
18,11 |
0,11 |
00:33 |
05:00 |
05:13 |
2 |
151 (75%) |
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