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Langsamer Dauerlauf 14 km vom 08.11.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
08.11.2013 |
Langsamer Dauerlauf 14 km |
14,10 km |
1h14min26s |
5min17s/km |
155 (77%) |
+67,8m/-59,2m |
Notiz
Echt merkwürdig. Gefühlt richtig leicht aber der Puls viel zu hoch.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:18 |
05:18 |
05:18 |
-1 |
141 (70%) |
| 2 |
1 |
05:08 |
05:09 |
05:14 |
-10 |
154 (77%) |
| 3 |
1 |
05:14 |
05:14 |
05:14 |
-3 |
157 (78%) |
| 4 |
1 |
05:11 |
05:11 |
05:13 |
-21 |
148 (74%) |
| 5 |
1 |
05:17 |
05:17 |
05:14 |
5 |
149 (74%) |
| 6 |
1 |
05:25 |
05:26 |
05:16 |
15 |
155 (77%) |
| 7 |
1 |
05:12 |
05:12 |
05:15 |
-17 |
146 (72%) |
| 8 |
1 |
05:22 |
05:22 |
05:16 |
16 |
157 (78%) |
| 9 |
1 |
05:12 |
05:12 |
05:16 |
-12 |
155 (77%) |
| 10 |
1 |
05:13 |
05:13 |
05:16 |
-9 |
154 (77%) |
| 11 |
1 |
05:21 |
05:21 |
05:16 |
20 |
164 (82%) |
| 12 |
1 |
05:15 |
05:15 |
05:16 |
8 |
166 (83%) |
| 13 |
1 |
05:22 |
05:22 |
05:16 |
5 |
164 (82%) |
| 14 |
1 |
05:20 |
05:21 |
05:17 |
1 |
163 (81%) |
| 14,1 |
0,1 |
00:30 |
04:55 |
05:17 |
2 |
159 (79%) |
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