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Langsamer Dauerlauf 14 km vom 04.11.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
04.11.2013 |
Langsamer Dauerlauf 14 km |
14,19 km |
1h14min53s |
5min17s/km |
152 (75%) |
+69,7m/-65,9m |
Notiz
Gegen den Wind war es ganz schön anstrengend.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:24 |
05:24 |
05:24 |
-1 |
139 (69%) |
| 2 |
1 |
05:09 |
05:10 |
05:17 |
-10 |
149 (74%) |
| 3 |
1 |
05:16 |
05:16 |
05:17 |
-3 |
148 (73%) |
| 4 |
1 |
05:08 |
05:08 |
05:15 |
-21 |
144 (72%) |
| 5 |
1 |
05:12 |
05:12 |
05:14 |
5 |
146 (72%) |
| 6 |
1 |
05:24 |
05:24 |
05:16 |
15 |
158 (78%) |
| 7 |
1 |
05:12 |
05:12 |
05:15 |
-17 |
145 (72%) |
| 8 |
1 |
05:27 |
05:28 |
05:17 |
15 |
155 (77%) |
| 9 |
1 |
05:15 |
05:15 |
05:17 |
-10 |
150 (74%) |
| 10 |
1 |
05:10 |
05:10 |
05:16 |
-11 |
147 (73%) |
| 11 |
1 |
05:22 |
05:22 |
05:17 |
18 |
161 (80%) |
| 12 |
1 |
05:17 |
05:18 |
05:17 |
11 |
162 (80%) |
| 13 |
1 |
05:14 |
05:15 |
05:16 |
5 |
158 (78%) |
| 14 |
1 |
05:16 |
05:16 |
05:16 |
2 |
157 (78%) |
| 14,19 |
0,19 |
01:03 |
05:38 |
05:17 |
2 |
155 (77%) |
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