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Langsamer Dauerlauf 14 km vom 01.11.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
01.11.2013 |
Langsamer Dauerlauf 14 km |
14,10 km |
1h15min01s |
5min19s/km |
145 (72%) |
+67,0m/-66,1m |
Notiz
Ganz schön kalt heute früh. Wieder ganz easy.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:20 |
05:20 |
05:20 |
-1 |
136 (67%) |
| 2 |
1 |
05:07 |
05:08 |
05:14 |
-9 |
146 (72%) |
| 3 |
1 |
05:21 |
05:21 |
05:16 |
-2 |
135 (67%) |
| 4 |
1 |
05:15 |
05:16 |
05:16 |
-21 |
138 (68%) |
| 5 |
1 |
05:21 |
05:21 |
05:17 |
4 |
139 (69%) |
| 6 |
1 |
05:25 |
05:25 |
05:19 |
16 |
147 (73%) |
| 7 |
1 |
05:12 |
05:13 |
05:18 |
-17 |
139 (69%) |
| 8 |
1 |
05:24 |
05:25 |
05:19 |
15 |
148 (73%) |
| 9 |
1 |
05:14 |
05:15 |
05:18 |
-11 |
143 (71%) |
| 10 |
1 |
05:17 |
05:17 |
05:18 |
-10 |
143 (71%) |
| 11 |
1 |
05:21 |
05:21 |
05:18 |
19 |
154 (76%) |
| 12 |
1 |
05:18 |
05:18 |
05:18 |
9 |
155 (77%) |
| 13 |
1 |
05:24 |
05:24 |
05:19 |
7 |
151 (75%) |
| 14 |
1 |
05:20 |
05:21 |
05:19 |
1 |
151 (75%) |
| 14,1 |
0,1 |
00:35 |
05:45 |
05:19 |
2 |
150 (74%) |
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