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Langsamer Dauerlauf 10 km vom 28.10.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
28.10.2013 |
Langsamer Dauerlauf 10 km |
10,11 km |
0h53min36s |
5min18s/km |
150 (74%) |
+43,9m/-39,8m |
Notiz
Konnte heute den Lauf schon wieder richtig genießen. Puls war wieder sehr hoch. Fühlte sich aber total easy an.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:14 |
05:15 |
05:15 |
-1 |
139 (69%) |
| 2 |
1 |
05:06 |
05:07 |
05:11 |
-10 |
147 (73%) |
| 3 |
1 |
05:17 |
05:18 |
05:13 |
-2 |
147 (73%) |
| 4 |
1 |
05:12 |
05:13 |
05:13 |
-22 |
141 (70%) |
| 5 |
1 |
05:17 |
05:18 |
05:14 |
4 |
147 (73%) |
| 6 |
1 |
05:17 |
05:18 |
05:15 |
-7 |
148 (73%) |
| 7 |
1 |
05:24 |
05:25 |
05:16 |
18 |
157 (78%) |
| 8 |
1 |
05:18 |
05:19 |
05:16 |
10 |
160 (79%) |
| 9 |
1 |
05:18 |
05:18 |
05:17 |
6 |
159 (79%) |
| 10 |
1 |
05:27 |
05:27 |
05:18 |
1 |
155 (77%) |
| 10,11 |
0,11 |
00:39 |
05:46 |
05:18 |
3 |
154 (76%) |
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