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10 km Test vom 05.03.2010 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
05.03.2010 |
10 km Test |
10,00 km |
0h43min45s |
4min22s/km |
181 (89%) |
+44,2m/-37,2m |
Notiz
Heute hat alles gepasst. Bei guten Bedingungen hat es endlich mit der neuen 10 km Bestzeit geklappt, und zwar deutlich.
Details
| Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 1 |
1 |
04:14 |
04:14 |
04:15 |
04:15 |
168 (83%) |
-4 |
| 2 |
1 |
08:21 |
04:06 |
04:07 |
04:11 |
177 (87%) |
-20 |
| 3 |
1 |
12:32 |
04:11 |
04:11 |
04:11 |
180 (89%) |
-9 |
| 4 |
1 |
16:49 |
04:17 |
04:17 |
04:12 |
180 (89%) |
-8 |
| 5 |
1 |
21:25 |
04:35 |
04:35 |
04:17 |
181 (89%) |
9 |
| 6 |
1 |
26:00:00 |
04:35 |
04:35 |
04:20 |
180 (89%) |
17 |
| 7 |
1 |
30:34:00 |
04:34 |
04:34 |
04:22 |
179 (88%) |
-1 |
| 8 |
1 |
34:52:00 |
04:17 |
04:18 |
04:22 |
183 (90%) |
-11 |
| 9 |
1 |
39:28:00 |
04:35 |
04:36 |
04:23 |
187 (92%) |
18 |
| 10 |
1 |
43:44:00 |
04:16 |
04:16 |
04:22 |
189 (93%) |
11 |
| 10 |
0 |
43:45:00 |
00:00 |
02:29 |
04:22 |
192 (95%) |
0 |
| Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 5 |
5 |
21:25 |
21:25 |
04:17 |
04:17 |
177 (87%) |
-33 |
| 10 |
5 |
43:44:00 |
22:19 |
04:28 |
04:22 |
184 (91%) |
35 |
| 10 |
0 |
43:45:00 |
00:00 |
02:29 |
04:22 |
192 (95%) |
0 |
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