![]()
 |
| |
Gesteigerter Dauerlauf 27 km vom 06.10.2013 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
06.10.2013 |
Gesteigerter Dauerlauf 27 km |
27,18 km |
2h20min27s |
5min10s/km |
148 (73%) |
+75,4m/-74,5m |
Notiz
Nach dem harten Wettkampf gestern war der gesteigerte Lauf heute langsamer geplant. Und das war auch gut so. Beine waren steinhart. Trotzdem habe ich mir die 27 km schwieriger vorgestellt. Ging eigentlich ganz gut und die Beine fühlten sich mit der Zeit auch wieder ganz gut an. Hängt bestimmt auch mit den bereits absolvierten Doppelbelastungseinheiten zusammen.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 8 |
8 |
42:57 |
05:22 |
05:22 |
-42 |
138 (68%) |
| 18,99 |
10,99 |
56:53 |
05:11 |
05:16 |
0 |
148 (73%) |
| 27,18 |
8,19 |
40:35 |
04:57 |
05:10 |
43 |
157 (78%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:27 |
05:28 |
05:28 |
-1 |
135 (67%) |
| 2 |
1 |
05:16 |
05:16 |
05:22 |
-9 |
143 (71%) |
| 3 |
1 |
05:16 |
05:16 |
05:20 |
-3 |
144 (71%) |
| 4 |
1 |
05:17 |
05:17 |
05:19 |
-21 |
138 (68%) |
| 5 |
1 |
05:22 |
05:23 |
05:20 |
5 |
136 (67%) |
| 6 |
1 |
05:33 |
05:33 |
05:22 |
15 |
142 (70%) |
| 7 |
1 |
05:21 |
05:22 |
05:22 |
-17 |
132 (66%) |
| 8 |
1 |
05:22 |
05:22 |
05:22 |
-11 |
136 (68%) |
| 9 |
1 |
05:08 |
05:08 |
05:21 |
-9 |
138 (68%) |
| 10 |
1 |
05:08 |
05:09 |
05:19 |
6 |
150 (74%) |
| 11 |
1 |
05:08 |
05:09 |
05:19 |
-4 |
148 (73%) |
| 12 |
1 |
05:12 |
05:13 |
05:18 |
1 |
148 (73%) |
| 13 |
1 |
05:15 |
05:16 |
05:18 |
12 |
153 (76%) |
| 14 |
1 |
05:09 |
05:09 |
05:17 |
2 |
152 (75%) |
| 15 |
1 |
05:08 |
05:09 |
05:17 |
-12 |
143 (71%) |
| 16 |
1 |
05:10 |
05:10 |
05:16 |
-3 |
145 (72%) |
| 17 |
1 |
05:14 |
05:14 |
05:16 |
5 |
150 (74%) |
| 18 |
1 |
05:06 |
05:06 |
05:16 |
-7 |
147 (73%) |
| 19 |
1 |
05:13 |
05:13 |
05:15 |
9 |
150 (74%) |
| 20 |
1 |
05:03 |
05:04 |
05:15 |
9 |
156 (77%) |
| 21 |
1 |
05:01 |
05:02 |
05:14 |
18 |
159 (79%) |
| 22 |
1 |
04:50 |
04:51 |
05:13 |
-10 |
154 (76%) |
| 23 |
1 |
04:53 |
04:53 |
05:12 |
-11 |
152 (75%) |
| 24 |
1 |
05:01 |
05:01 |
05:12 |
18 |
158 (78%) |
| 25 |
1 |
04:55 |
04:56 |
05:11 |
12 |
162 (80%) |
| 26 |
1 |
04:54 |
04:54 |
05:11 |
5 |
160 (79%) |
| 27 |
1 |
04:58 |
04:58 |
05:10 |
2 |
158 (78%) |
| 27,18 |
0,18 |
00:53 |
04:58 |
05:10 |
2 |
158 (78%) |
|
|
|
|
|
 |
|
|
|
|
![]()
|
