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Gesteigerter Dauerlauf 18 km vom 25.09.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
25.09.2013 |
Gesteigerter Dauerlauf 18 km |
18,08 km |
1h29min14s |
4min56s/km |
144 (71%) |
+8,2m/-7,2m |
Notiz
Trotz des TDL gestern ging es doch ganz gut. Beine bisschen müde aber ansonsten keine Klagen.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 7,99 |
7,99 |
41:00 |
05:08 |
05:08 |
-11 |
135 (67%) |
| 9,99 |
2 |
09:52 |
04:56 |
05:06 |
0 |
141 (70%) |
| 18,08 |
8,09 |
38:21 |
04:45 |
04:56 |
11 |
154 (76%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:05 |
05:06 |
05:06 |
-10 |
129 (64%) |
| 2 |
1 |
05:06 |
05:07 |
05:06 |
1 |
138 (68%) |
| 3 |
1 |
05:10 |
05:10 |
05:08 |
-1 |
133 (66%) |
| 4 |
1 |
05:07 |
05:07 |
05:08 |
0 |
133 (66%) |
| 5 |
1 |
05:07 |
05:07 |
05:07 |
0 |
135 (67%) |
| 6 |
1 |
05:09 |
05:10 |
05:08 |
2 |
137 (68%) |
| 7 |
1 |
05:03 |
05:04 |
05:07 |
-3 |
136 (67%) |
| 8 |
1 |
05:12 |
05:12 |
05:08 |
-1 |
137 (68%) |
| 9 |
1 |
04:54 |
04:55 |
05:06 |
2 |
141 (70%) |
| 10 |
1 |
04:56 |
04:57 |
05:06 |
-2 |
141 (70%) |
| 11 |
1 |
04:43 |
04:44 |
05:04 |
0 |
150 (74%) |
| 12 |
1 |
04:47 |
04:48 |
05:02 |
4 |
151 (75%) |
| 13 |
1 |
04:46 |
04:47 |
05:01 |
-3 |
150 (74%) |
| 14 |
1 |
04:45 |
04:45 |
05:00 |
1 |
153 (76%) |
| 15 |
1 |
04:46 |
04:47 |
04:59 |
-1 |
151 (75%) |
| 16 |
1 |
04:39 |
04:40 |
04:58 |
1 |
157 (78%) |
| 17 |
1 |
04:41 |
04:42 |
04:57 |
0 |
158 (78%) |
| 18 |
1 |
04:45 |
04:46 |
04:56 |
8 |
160 (79%) |
| 18,08 |
0,08 |
00:20 |
04:38 |
04:56 |
2 |
168 (83%) |
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