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Lockerer Dauerlauf 16 km vom 19.09.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
19.09.2013 |
Lockerer Dauerlauf 16 km |
16,07 km |
1h21min36s |
5min05s/km |
139 (69%) |
+8,6m/-8,2m |
Notiz
Beine waren heute merklich schwerer. Nach 5 km ging es besser. Aber die umfangsstarken Tage kommen ja erst noch.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:11 |
05:11 |
05:11 |
-10 |
129 (64%) |
| 2 |
1 |
05:04 |
05:05 |
05:08 |
1 |
139 (69%) |
| 3 |
1 |
05:05 |
05:05 |
05:07 |
-1 |
136 (67%) |
| 4 |
1 |
05:03 |
05:04 |
05:06 |
1 |
136 (67%) |
| 5 |
1 |
05:04 |
05:05 |
05:06 |
0 |
136 (67%) |
| 6 |
1 |
05:05 |
05:05 |
05:06 |
2 |
138 (68%) |
| 7 |
1 |
05:03 |
05:03 |
05:05 |
-2 |
138 (68%) |
| 8 |
1 |
05:05 |
05:05 |
05:05 |
2 |
140 (69%) |
| 9 |
1 |
05:07 |
05:07 |
05:06 |
-2 |
138 (69%) |
| 10 |
1 |
05:05 |
05:05 |
05:06 |
4 |
140 (69%) |
| 11 |
1 |
05:02 |
05:03 |
05:05 |
-4 |
140 (69%) |
| 12 |
1 |
05:02 |
05:02 |
05:05 |
1 |
142 (70%) |
| 13 |
1 |
05:00 |
05:00 |
05:05 |
-1 |
144 (71%) |
| 14 |
1 |
05:02 |
05:02 |
05:05 |
0 |
143 (71%) |
| 15 |
1 |
05:03 |
05:03 |
05:04 |
0 |
143 (71%) |
| 16 |
1 |
05:05 |
05:06 |
05:05 |
9 |
146 (72%) |
| 16,07 |
0,07 |
00:23 |
05:16 |
05:05 |
2 |
155 (77%) |
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