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Gesteigerter Dauerlauf 26 km vom 14.09.2013 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 14.09.2013 |
Gesteigerter Dauerlauf 26 km |
26,21 km |
2h07min53s |
4min53s/km |
144 (71%) |
+74,8m/-70,4m |
Notiz
Einfach mal so nebenbei! So wie ne Tasse Kaffee trinken oder ein Album anhören .... So einfach war das.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
8,01 |
8,01 |
40:38 |
05:04 |
05:04 |
-43 |
128 (63%) |
17,99 |
9,98 |
48:59 |
04:55 |
04:59 |
0 |
143 (71%) |
26,21 |
8,22 |
38:14 |
04:39 |
04:53 |
43 |
161 (80%) |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:06 |
05:06 |
05:06 |
-1 |
123 (61%) |
2 |
1 |
04:59 |
04:59 |
05:03 |
-9 |
128 (64%) |
3 |
1 |
05:02 |
05:02 |
05:03 |
-1 |
128 (63%) |
4 |
1 |
05:02 |
05:02 |
05:02 |
-22 |
122 (61%) |
5 |
1 |
05:11 |
05:11 |
05:04 |
3 |
125 (62%) |
6 |
1 |
05:07 |
05:07 |
05:05 |
16 |
138 (68%) |
7 |
1 |
05:01 |
05:02 |
05:04 |
-16 |
129 (64%) |
8 |
1 |
05:05 |
05:05 |
05:04 |
-12 |
129 (64%) |
9 |
1 |
04:54 |
04:55 |
05:03 |
-8 |
132 (65%) |
10 |
1 |
04:56 |
04:56 |
05:03 |
5 |
143 (71%) |
11 |
1 |
04:56 |
04:56 |
05:02 |
-2 |
140 (69%) |
12 |
1 |
04:52 |
04:53 |
05:01 |
0 |
139 (69%) |
13 |
1 |
04:55 |
04:55 |
05:01 |
9 |
145 (72%) |
14 |
1 |
04:57 |
04:57 |
05:01 |
-8 |
142 (70%) |
15 |
1 |
04:53 |
04:54 |
05:00 |
-2 |
142 (70%) |
16 |
1 |
04:53 |
04:54 |
05:00 |
5 |
147 (73%) |
17 |
1 |
04:47 |
04:48 |
04:59 |
-7 |
145 (72%) |
18 |
1 |
04:57 |
04:58 |
04:59 |
9 |
151 (75%) |
19 |
1 |
04:42 |
04:43 |
04:58 |
8 |
159 (79%) |
20 |
1 |
04:45 |
04:45 |
04:57 |
18 |
162 (80%) |
21 |
1 |
04:39 |
04:39 |
04:57 |
-10 |
156 (77%) |
22 |
1 |
04:40 |
04:41 |
04:56 |
-11 |
151 (75%) |
23 |
1 |
04:39 |
04:39 |
04:55 |
17 |
163 (81%) |
24 |
1 |
04:37 |
04:38 |
04:54 |
12 |
167 (83%) |
25 |
1 |
04:30 |
04:30 |
04:53 |
5 |
165 (82%) |
26 |
1 |
04:34 |
04:35 |
04:53 |
2 |
168 (83%) |
26,21 |
0,21 |
01:01 |
05:01 |
04:53 |
2 |
166 (82%) |
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