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Gesteigerter Dauerlauf 26 km vom 14.09.2013

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Samstag
14.09.2013
Gesteigerter Dauerlauf 26 km 26,21 km 2h07min53s 4min53s/km 144 (71%) +74,8m/-70,4m


Notiz



Einfach mal so nebenbei! So wie ne Tasse Kaffee trinken oder ein Album anhören .... So einfach war das.

Details



Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd. Durchs. HF
8,01 8,01 40:38 05:04 05:04 -43 128 (63%)
17,99 9,98 48:59 04:55 04:59 0 143 (71%)
26,21 8,22 38:14 04:39 04:53 43 161 (80%)

Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd. Durchs. HF
1 1 05:06 05:06 05:06 -1 123 (61%)
2 1 04:59 04:59 05:03 -9 128 (64%)
3 1 05:02 05:02 05:03 -1 128 (63%)
4 1 05:02 05:02 05:02 -22 122 (61%)
5 1 05:11 05:11 05:04 3 125 (62%)
6 1 05:07 05:07 05:05 16 138 (68%)
7 1 05:01 05:02 05:04 -16 129 (64%)
8 1 05:05 05:05 05:04 -12 129 (64%)
9 1 04:54 04:55 05:03 -8 132 (65%)
10 1 04:56 04:56 05:03 5 143 (71%)
11 1 04:56 04:56 05:02 -2 140 (69%)
12 1 04:52 04:53 05:01 0 139 (69%)
13 1 04:55 04:55 05:01 9 145 (72%)
14 1 04:57 04:57 05:01 -8 142 (70%)
15 1 04:53 04:54 05:00 -2 142 (70%)
16 1 04:53 04:54 05:00 5 147 (73%)
17 1 04:47 04:48 04:59 -7 145 (72%)
18 1 04:57 04:58 04:59 9 151 (75%)
19 1 04:42 04:43 04:58 8 159 (79%)
20 1 04:45 04:45 04:57 18 162 (80%)
21 1 04:39 04:39 04:57 -10 156 (77%)
22 1 04:40 04:41 04:56 -11 151 (75%)
23 1 04:39 04:39 04:55 17 163 (81%)
24 1 04:37 04:38 04:54 12 167 (83%)
25 1 04:30 04:30 04:53 5 165 (82%)
26 1 04:34 04:35 04:53 2 168 (83%)
26,21 0,21 01:01 05:01 04:53 2 166 (82%)
 
 
 
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