![]()
 |
| |
Lockerer Dauerlauf 16 km vom 11.09.2013 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
11.09.2013 |
Lockerer Dauerlauf 16 km |
16,10 km |
1h23min09s |
5min10s/km |
136 (67%) |
+69,4m/-68,6m |
Notiz
War wieder ein lockeres Läufchen. Wenn ich nur nicht so hundemüde wäre. Wäre auf dem ersten km beinahe eingeschlafen.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:18 |
05:19 |
05:19 |
-1 |
130 (64%) |
| 2 |
1 |
05:06 |
05:06 |
05:12 |
-9 |
134 (66%) |
| 3 |
1 |
05:07 |
05:07 |
05:11 |
-3 |
132 (65%) |
| 4 |
1 |
05:06 |
05:07 |
05:10 |
-21 |
124 (61%) |
| 5 |
1 |
05:14 |
05:14 |
05:11 |
4 |
130 (64%) |
| 6 |
1 |
05:11 |
05:12 |
05:11 |
16 |
139 (69%) |
| 7 |
1 |
05:05 |
05:05 |
05:10 |
-17 |
129 (64%) |
| 8 |
1 |
05:10 |
05:11 |
05:10 |
-11 |
129 (64%) |
| 9 |
1 |
05:14 |
05:14 |
05:11 |
9 |
139 (69%) |
| 10 |
1 |
05:11 |
05:11 |
05:11 |
18 |
141 (70%) |
| 11 |
1 |
05:03 |
05:04 |
05:10 |
-12 |
135 (67%) |
| 12 |
1 |
05:12 |
05:13 |
05:10 |
-9 |
133 (66%) |
| 13 |
1 |
05:08 |
05:09 |
05:10 |
19 |
146 (72%) |
| 14 |
1 |
05:06 |
05:06 |
05:10 |
9 |
146 (73%) |
| 15 |
1 |
05:10 |
05:11 |
05:10 |
7 |
145 (72%) |
| 16 |
1 |
05:09 |
05:10 |
05:10 |
1 |
142 (70%) |
| 16,1 |
0,1 |
00:30 |
04:55 |
05:10 |
3 |
140 (69%) |
|
|
|
|
|
 |
|
|
|
|
![]()
|
