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Lockerer Dauerlauf 16 km vom 10.09.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
10.09.2013 |
Lockerer Dauerlauf 16 km |
16,11 km |
1h22min33s |
5min07s/km |
140 (69%) |
+68,2m/-71,2m |
Notiz
Dafür das ich gestern ganz schön in den Seilen hing war es heute doch angenehm locker. Die Wochenendbelastung hat trotzdem ganz schön reingehauen. War gestern einfach nur völlig platt.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:09 |
05:10 |
05:10 |
-1 |
135 (67%) |
| 2 |
1 |
05:08 |
05:08 |
05:09 |
-9 |
137 (68%) |
| 3 |
1 |
05:04 |
05:04 |
05:07 |
-3 |
137 (68%) |
| 4 |
1 |
05:00 |
05:00 |
05:06 |
-21 |
130 (64%) |
| 5 |
1 |
05:09 |
05:10 |
05:07 |
5 |
135 (67%) |
| 6 |
1 |
05:13 |
05:14 |
05:08 |
16 |
143 (71%) |
| 7 |
1 |
05:01 |
05:01 |
05:07 |
-17 |
133 (66%) |
| 8 |
1 |
05:07 |
05:07 |
05:07 |
-12 |
135 (67%) |
| 9 |
1 |
05:16 |
05:17 |
05:08 |
10 |
143 (71%) |
| 10 |
1 |
05:09 |
05:10 |
05:08 |
18 |
148 (73%) |
| 11 |
1 |
05:02 |
05:02 |
05:08 |
-13 |
137 (68%) |
| 12 |
1 |
05:08 |
05:09 |
05:08 |
-8 |
138 (68%) |
| 13 |
1 |
05:11 |
05:12 |
05:08 |
20 |
149 (74%) |
| 14 |
1 |
05:07 |
05:07 |
05:08 |
6 |
150 (74%) |
| 15 |
1 |
05:08 |
05:08 |
05:08 |
8 |
149 (74%) |
| 16 |
1 |
05:04 |
05:05 |
05:08 |
1 |
148 (73%) |
| 16,11 |
0,11 |
00:29 |
04:29 |
05:07 |
3 |
144 (71%) |
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