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Gesteigerter Dauerlauf 24 km vom 07.09.2013 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 07.09.2013 |
Gesteigerter Dauerlauf 24 km |
24,13 km |
1h58min55s |
4min56s/km |
153 (76%) |
+73,7m/-71,9m |
Notiz
Puh. Am Anfang gedacht das spul ich locker runter. Aber die letzten km musste ich ganz schön drücken. Jetzt erholen sich die Beine hoffentlich ganz gut.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
8,02 |
8,02 |
41:01 |
05:07 |
05:07 |
-43 |
138 (68%) |
16 |
7,98 |
39:32 |
04:57 |
05:02 |
0 |
152 (75%) |
24,13 |
8,13 |
38:21 |
04:43 |
04:56 |
43 |
171 (85%) |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:10 |
05:11 |
05:11 |
-1 |
135 (67%) |
2 |
1 |
04:59 |
04:59 |
05:05 |
-10 |
139 (69%) |
3 |
1 |
05:08 |
05:08 |
05:06 |
-2 |
137 (68%) |
4 |
1 |
05:04 |
05:05 |
05:06 |
-21 |
131 (65%) |
5 |
1 |
05:08 |
05:09 |
05:06 |
4 |
137 (68%) |
6 |
1 |
05:07 |
05:07 |
05:07 |
16 |
150 (74%) |
7 |
1 |
05:06 |
05:06 |
05:07 |
-16 |
138 (69%) |
8 |
1 |
05:10 |
05:10 |
05:07 |
-12 |
136 (67%) |
9 |
1 |
04:56 |
04:56 |
05:06 |
-9 |
139 (69%) |
10 |
1 |
04:57 |
04:58 |
05:05 |
6 |
152 (75%) |
11 |
1 |
04:57 |
04:57 |
05:04 |
-3 |
151 (75%) |
12 |
1 |
04:57 |
04:57 |
05:04 |
1 |
150 (74%) |
13 |
1 |
05:00 |
05:00 |
05:03 |
-1 |
153 (76%) |
14 |
1 |
05:00 |
05:01 |
05:03 |
5 |
157 (78%) |
15 |
1 |
04:51 |
04:52 |
05:02 |
-7 |
155 (77%) |
16 |
1 |
04:56 |
04:57 |
05:02 |
10 |
161 (80%) |
17 |
1 |
04:44 |
04:44 |
05:01 |
10 |
169 (83%) |
18 |
1 |
04:48 |
04:49 |
05:00 |
18 |
171 (85%) |
19 |
1 |
04:42 |
04:42 |
04:59 |
-12 |
164 (81%) |
20 |
1 |
04:44 |
04:45 |
04:59 |
-9 |
162 (80%) |
21 |
1 |
04:47 |
04:48 |
04:58 |
19 |
172 (85%) |
22 |
1 |
04:39 |
04:40 |
04:57 |
9 |
176 (87%) |
23 |
1 |
04:35 |
04:35 |
04:56 |
5 |
177 (88%) |
24 |
1 |
04:46 |
04:47 |
04:56 |
1 |
176 (87%) |
24,13 |
0,13 |
00:32 |
04:14 |
04:56 |
2 |
177 (87%) |
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