|
|
Gesteigerter Dauerlauf 24 km vom 31.08.2013 |
|
Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 31.08.2013 |
Gesteigerter Dauerlauf 24 km |
24,06 km |
1h58min57s |
4min57s/km |
148 (73%) |
+68,1m/-65,7m |
Notiz
War gestern den ganzen Tag hundemüde. Heute gings wieder und Lauf war genau wie er sein sollte, fordernd aber nicht überfordernd. Jetzt bin ich wieder gespannt auf den langen Lauf morgen mit dieser Vorbelastung.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
8,01 |
8,01 |
41:15 |
05:09 |
05:09 |
-43 |
133 (66%) |
16 |
7,99 |
39:28 |
04:56 |
05:03 |
0 |
148 (73%) |
24,06 |
8,06 |
38:13 |
04:45 |
04:57 |
42 |
164 (81%) |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:09 |
05:10 |
05:10 |
-1 |
131 (65%) |
2 |
1 |
05:05 |
05:06 |
05:08 |
-9 |
135 (67%) |
3 |
1 |
05:10 |
05:10 |
05:09 |
-4 |
137 (68%) |
4 |
1 |
05:07 |
05:07 |
05:08 |
-21 |
129 (64%) |
5 |
1 |
05:09 |
05:10 |
05:09 |
5 |
132 (66%) |
6 |
1 |
05:14 |
05:15 |
05:10 |
16 |
141 (70%) |
7 |
1 |
05:06 |
05:06 |
05:09 |
-17 |
130 (64%) |
8 |
1 |
05:09 |
05:09 |
05:09 |
-12 |
133 (66%) |
9 |
1 |
04:54 |
04:54 |
05:07 |
-9 |
141 (70%) |
10 |
1 |
04:53 |
04:54 |
05:06 |
6 |
149 (74%) |
11 |
1 |
04:58 |
04:58 |
05:05 |
-3 |
146 (73%) |
12 |
1 |
04:56 |
04:56 |
05:05 |
1 |
148 (73%) |
13 |
1 |
04:57 |
04:58 |
05:04 |
-1 |
151 (75%) |
14 |
1 |
05:00 |
05:00 |
05:04 |
5 |
152 (75%) |
15 |
1 |
04:54 |
04:54 |
05:03 |
-7 |
147 (73%) |
16 |
1 |
04:56 |
04:57 |
05:03 |
10 |
153 (76%) |
17 |
1 |
04:48 |
04:48 |
05:02 |
10 |
165 (82%) |
18 |
1 |
04:46 |
04:46 |
05:01 |
18 |
166 (82%) |
19 |
1 |
04:41 |
04:42 |
05:00 |
-13 |
158 (78%) |
20 |
1 |
04:42 |
04:43 |
04:59 |
-7 |
155 (77%) |
21 |
1 |
04:49 |
04:49 |
04:59 |
20 |
166 (82%) |
22 |
1 |
04:39 |
04:39 |
04:58 |
7 |
168 (83%) |
23 |
1 |
04:42 |
04:43 |
04:57 |
6 |
170 (84%) |
24 |
1 |
04:47 |
04:47 |
04:57 |
1 |
166 (82%) |
24,06 |
0,06 |
00:16 |
04:41 |
04:57 |
1 |
162 (80%) |
|
|
|
|
|
|
|
|
|
|
|