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Gesteigerter Dauerlauf 32 km vom 11.08.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
11.08.2013 |
Gesteigerter Dauerlauf 32 km |
32,15 km |
2h37min57s |
4min55s/km |
142 (70%) |
+117,5m/-115,3m |
Notiz
YEP. Der erste Ü30 mit Vorbelastung hat geklappt. Am Donnerstag hatte ich da noch so meine Zweifel. Hatte wirklich keinerlei Probleme den Lauf durchzuziehen. Und das nach den anstrengenden Kindergeburtstag von unserer Tochter mit 4 Freundinnen gestern. So ein Kindergeburtstag ist wirklich anstrengender als so manche Trainingseinheit. Vor allem wenn man als Opfer in der Hüpfburg herhalten muss (-:
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 8,01 |
8,01 |
40:56 |
05:07 |
05:07 |
-45 |
129 (64%) |
| 24 |
15,99 |
01:18:53 |
04:56 |
05:00 |
-1 |
140 (69%) |
| 32,15 |
8,15 |
38:07 |
04:41 |
04:55 |
47 |
162 (80%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:15 |
05:16 |
05:16 |
-1 |
130 (64%) |
| 2 |
1 |
05:01 |
05:01 |
05:09 |
-9 |
135 (67%) |
| 3 |
1 |
05:03 |
05:03 |
05:07 |
-3 |
132 (65%) |
| 4 |
1 |
05:02 |
05:03 |
05:06 |
-21 |
125 (62%) |
| 5 |
1 |
05:08 |
05:09 |
05:06 |
5 |
130 (64%) |
| 6 |
1 |
05:09 |
05:10 |
05:07 |
15 |
134 (66%) |
| 7 |
1 |
05:04 |
05:04 |
05:07 |
-17 |
123 (61%) |
| 8 |
1 |
05:07 |
05:07 |
05:07 |
-13 |
127 (63%) |
| 9 |
1 |
04:57 |
04:57 |
05:06 |
-6 |
148 (73%) |
| 10 |
1 |
04:57 |
04:57 |
05:05 |
6 |
140 (69%) |
| 11 |
1 |
04:56 |
04:56 |
05:04 |
-6 |
137 (68%) |
| 12 |
1 |
04:57 |
04:58 |
05:03 |
5 |
139 (69%) |
| 13 |
1 |
04:55 |
04:56 |
05:03 |
12 |
142 (70%) |
| 14 |
1 |
04:52 |
04:53 |
05:02 |
17 |
145 (72%) |
| 15 |
1 |
04:53 |
04:54 |
05:02 |
-13 |
130 (64%) |
| 16 |
1 |
04:55 |
04:55 |
05:01 |
-15 |
131 (65%) |
| 17 |
1 |
04:55 |
04:56 |
05:01 |
12 |
142 (70%) |
| 18 |
1 |
04:57 |
04:58 |
05:01 |
17 |
145 (72%) |
| 19 |
1 |
04:51 |
04:52 |
05:00 |
-16 |
136 (67%) |
| 20 |
1 |
04:56 |
04:57 |
05:00 |
-14 |
135 (67%) |
| 21 |
1 |
04:56 |
04:56 |
05:00 |
-8 |
137 (68%) |
| 22 |
1 |
04:57 |
04:58 |
05:00 |
7 |
143 (71%) |
| 23 |
1 |
04:53 |
04:54 |
05:00 |
-5 |
143 (71%) |
| 24 |
1 |
04:59 |
04:59 |
05:00 |
4 |
144 (71%) |
| 25 |
1 |
04:41 |
04:42 |
04:59 |
12 |
158 (78%) |
| 26 |
1 |
04:45 |
04:45 |
04:58 |
18 |
160 (79%) |
| 27 |
1 |
04:35 |
04:35 |
04:57 |
-9 |
158 (78%) |
| 28 |
1 |
04:43 |
04:43 |
04:57 |
-12 |
155 (77%) |
| 29 |
1 |
04:43 |
04:43 |
04:56 |
17 |
162 (80%) |
| 30 |
1 |
04:41 |
04:42 |
04:56 |
11 |
165 (82%) |
| 31 |
1 |
04:38 |
04:39 |
04:55 |
6 |
167 (82%) |
| 32 |
1 |
04:40 |
04:40 |
04:55 |
1 |
167 (83%) |
| 32,15 |
0,15 |
00:38 |
04:17 |
04:55 |
3 |
166 (82%) |
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