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Gesteigerter Dauerlauf 22 km vom 10.08.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
10.08.2013 |
Gesteigerter Dauerlauf 22 km |
22,12 km |
1h49min03s |
4min56s/km |
143 (71%) |
+74,5m/-72,6m |
Notiz
Ging viel besser wie am Donnerstag. HF sehr niedrig heute. Kohlenhydratarme Ernährung und Marathonvorbereitung ist eben doch nicht so leicht zu vereinbaren. Gestern mehr KH wie sonst und schon lief es wie am Schnürchen. Jetzt heißt es einen Kompromiss zu finden. Am Ende vom Marathon hat man eben keine KH mehr übrig.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 8 |
8 |
41:08 |
05:09 |
05:09 |
-45 |
132 (65%) |
| 13,99 |
5,99 |
29:37 |
04:57 |
05:03 |
-2 |
141 (70%) |
| 22,12 |
8,13 |
38:17 |
04:42 |
04:56 |
47 |
156 (77%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:15 |
05:15 |
05:15 |
-1 |
131 (65%) |
| 2 |
1 |
05:06 |
05:06 |
05:11 |
-9 |
136 (67%) |
| 3 |
1 |
05:07 |
05:08 |
05:10 |
-4 |
134 (66%) |
| 4 |
1 |
05:04 |
05:05 |
05:09 |
-21 |
127 (63%) |
| 5 |
1 |
05:10 |
05:10 |
05:09 |
6 |
131 (65%) |
| 6 |
1 |
05:12 |
05:13 |
05:10 |
15 |
139 (69%) |
| 7 |
1 |
05:04 |
05:04 |
05:09 |
-17 |
127 (63%) |
| 8 |
1 |
05:06 |
05:07 |
05:09 |
-13 |
128 (63%) |
| 9 |
1 |
04:59 |
05:00 |
05:08 |
-7 |
135 (67%) |
| 10 |
1 |
04:56 |
04:57 |
05:06 |
7 |
142 (70%) |
| 11 |
1 |
04:53 |
04:54 |
05:05 |
-5 |
139 (69%) |
| 12 |
1 |
04:55 |
04:56 |
05:05 |
6 |
146 (72%) |
| 13 |
1 |
04:57 |
04:57 |
05:04 |
-7 |
139 (69%) |
| 14 |
1 |
04:56 |
04:57 |
05:03 |
4 |
142 (70%) |
| 15 |
1 |
04:40 |
04:41 |
05:02 |
12 |
155 (77%) |
| 16 |
1 |
04:45 |
04:45 |
05:01 |
17 |
156 (77%) |
| 17 |
1 |
04:42 |
04:42 |
05:00 |
-9 |
150 (74%) |
| 18 |
1 |
04:49 |
04:50 |
04:59 |
-11 |
147 (73%) |
| 19 |
1 |
04:36 |
04:36 |
04:58 |
18 |
161 (80%) |
| 20 |
1 |
04:40 |
04:41 |
04:57 |
10 |
162 (80%) |
| 21 |
1 |
04:40 |
04:41 |
04:56 |
6 |
160 (79%) |
| 22 |
1 |
04:44 |
04:44 |
04:56 |
1 |
161 (80%) |
| 22,12 |
0,12 |
00:34 |
04:35 |
04:56 |
3 |
155 (77%) |
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