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Gesteigerter Dauerlauf 18 km vom 08.08.2013 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag 08.08.2013 |
Gesteigerter Dauerlauf 18 km |
18,15 km |
1h30min02s |
4min58s/km |
153 (76%) |
+73,1m/-74,5m |
Notiz
Ist mir nicht leicht gefallen. Beine waren ganz schön schwer. War außerdem sehr schwül heute früh.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
8,01 |
8,01 |
41:25 |
05:10 |
05:10 |
-45 |
148 (73%) |
10 |
1,99 |
09:56 |
05:00 |
05:08 |
-1 |
150 (74%) |
18,15 |
8,15 |
38:40 |
04:45 |
04:58 |
46 |
158 (78%) |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:14 |
05:15 |
05:15 |
-1 |
135 (67%) |
2 |
1 |
05:08 |
05:08 |
05:11 |
-10 |
148 (73%) |
3 |
1 |
05:09 |
05:10 |
05:11 |
-3 |
152 (75%) |
4 |
1 |
05:11 |
05:12 |
05:11 |
-21 |
158 (78%) |
5 |
1 |
05:12 |
05:12 |
05:11 |
6 |
155 (77%) |
6 |
1 |
05:14 |
05:15 |
05:12 |
14 |
152 (75%) |
7 |
1 |
05:03 |
05:03 |
05:11 |
-17 |
142 (71%) |
8 |
1 |
05:08 |
05:09 |
05:10 |
-13 |
145 (72%) |
9 |
1 |
04:57 |
04:58 |
05:09 |
-7 |
149 (74%) |
10 |
1 |
05:01 |
05:01 |
05:08 |
5 |
151 (75%) |
11 |
1 |
04:47 |
04:47 |
05:06 |
12 |
158 (78%) |
12 |
1 |
04:45 |
04:46 |
05:05 |
17 |
160 (79%) |
13 |
1 |
04:44 |
04:45 |
05:03 |
-9 |
151 (75%) |
14 |
1 |
04:47 |
04:47 |
05:02 |
-11 |
150 (74%) |
15 |
1 |
04:45 |
04:45 |
05:01 |
18 |
159 (79%) |
16 |
1 |
04:42 |
04:42 |
05:00 |
10 |
162 (80%) |
17 |
1 |
04:40 |
04:41 |
04:59 |
6 |
161 (80%) |
18 |
1 |
04:44 |
04:44 |
04:58 |
1 |
160 (79%) |
18,15 |
0,15 |
00:42 |
04:48 |
04:58 |
2 |
161 (80%) |
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