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Lockerer Dauerlauf 16 km mit 0,5 km Endbeschleunigung vom 06.08.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
06.08.2013 |
Lockerer Dauerlauf 16 km mit 0,5 km Endbeschleunigung |
16,16 km |
1h21min47s |
5min04s/km |
141 (70%) |
+74,5m/-68,8m |
Notiz
Richtig gutes Laufgefühl gehabt. Heute wäre echt was gegangen. Aber der Wochenumfang hat Priorität.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:10 |
05:11 |
05:11 |
-1 |
135 (67%) |
| 2 |
1 |
05:05 |
05:05 |
05:08 |
-10 |
137 (68%) |
| 3 |
1 |
05:08 |
05:09 |
05:08 |
-4 |
136 (68%) |
| 4 |
1 |
05:05 |
05:06 |
05:08 |
-20 |
131 (65%) |
| 5 |
1 |
05:08 |
05:09 |
05:08 |
6 |
134 (66%) |
| 6 |
1 |
05:12 |
05:12 |
05:08 |
14 |
147 (73%) |
| 7 |
1 |
05:05 |
05:06 |
05:08 |
-17 |
130 (65%) |
| 8 |
1 |
05:08 |
05:08 |
05:08 |
-13 |
131 (65%) |
| 9 |
1 |
05:10 |
05:10 |
05:08 |
11 |
144 (71%) |
| 10 |
1 |
05:10 |
05:10 |
05:09 |
18 |
145 (72%) |
| 11 |
1 |
05:01 |
05:01 |
05:08 |
-11 |
139 (69%) |
| 12 |
1 |
05:06 |
05:07 |
05:08 |
-10 |
137 (68%) |
| 13 |
1 |
05:04 |
05:04 |
05:07 |
19 |
148 (73%) |
| 14 |
1 |
05:02 |
05:02 |
05:07 |
9 |
149 (74%) |
| 15 |
1 |
04:56 |
04:56 |
05:06 |
6 |
147 (73%) |
| 15,34 |
0,34 |
01:47 |
05:15 |
05:07 |
6 |
150 (74%) |
| 15,84 |
0,5 |
01:38 |
03:17 |
05:03 |
-2 |
176 (87%) |
| 16,16 |
0,32 |
01:45 |
05:28 |
05:04 |
0 |
160 (79%) |
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