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Gesteigerter Dauerlauf 20 km vom 04.08.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
04.08.2013 |
Gesteigerter Dauerlauf 20 km |
20,18 km |
1h39min38s |
4min56s/km |
146 (72%) |
+71,8m/-72,8m |
Notiz
Ging ohne größere Anstrengung. Die Entlastungswoche hat wirklich entlastet. Nächste Woche wirds aber wieder anstrengender. Wenn nichts dazwischen kommt steht die erste 100 km Woche an.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 8 |
8 |
41:14 |
05:09 |
05:09 |
-45 |
135 (67%) |
| 11,99 |
3,99 |
19:47 |
04:58 |
05:05 |
-2 |
143 (71%) |
| 20,18 |
8,19 |
38:36 |
04:43 |
04:56 |
47 |
159 (79%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:19 |
05:19 |
05:19 |
-1 |
131 (65%) |
| 2 |
1 |
05:00 |
05:01 |
05:10 |
-9 |
137 (68%) |
| 3 |
1 |
05:07 |
05:08 |
05:09 |
-4 |
136 (67%) |
| 4 |
1 |
05:07 |
05:07 |
05:09 |
-21 |
129 (64%) |
| 5 |
1 |
05:11 |
05:11 |
05:09 |
6 |
135 (67%) |
| 6 |
1 |
05:13 |
05:14 |
05:10 |
14 |
144 (71%) |
| 7 |
1 |
05:04 |
05:05 |
05:09 |
-18 |
135 (67%) |
| 8 |
1 |
05:09 |
05:09 |
05:09 |
-13 |
133 (66%) |
| 9 |
1 |
04:57 |
04:58 |
05:08 |
-6 |
139 (69%) |
| 10 |
1 |
04:58 |
04:59 |
05:07 |
6 |
144 (71%) |
| 11 |
1 |
04:56 |
04:57 |
05:06 |
-5 |
142 (71%) |
| 12 |
1 |
04:57 |
04:57 |
05:05 |
4 |
146 (72%) |
| 13 |
1 |
04:45 |
04:45 |
05:04 |
12 |
156 (77%) |
| 14 |
1 |
04:45 |
04:45 |
05:02 |
18 |
159 (79%) |
| 15 |
1 |
04:42 |
04:42 |
05:01 |
-9 |
154 (76%) |
| 16 |
1 |
04:42 |
04:43 |
05:00 |
-11 |
148 (73%) |
| 17 |
1 |
04:42 |
04:43 |
04:59 |
17 |
162 (80%) |
| 18 |
1 |
04:40 |
04:41 |
04:58 |
13 |
166 (82%) |
| 19 |
1 |
04:38 |
04:39 |
04:57 |
4 |
164 (81%) |
| 20 |
1 |
04:46 |
04:46 |
04:56 |
2 |
163 (81%) |
| 20,18 |
0,18 |
00:49 |
04:44 |
04:56 |
2 |
162 (80%) |
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