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Lockerer Dauerlauf 8 km vom 31.07.2013 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 31.07.2013 |
Lockerer Dauerlauf 8 km |
8,16 km |
0h41min44s |
5min07s/km |
141 (70%) |
+44,3m/-40,9m |
Notiz
Das Laufgefühl war heute schon wieder besser.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:09 |
05:09 |
05:09 |
-1 |
135 (67%) |
2 |
1 |
05:00 |
05:00 |
05:05 |
-9 |
144 (71%) |
3 |
1 |
05:06 |
05:06 |
05:05 |
-4 |
142 (70%) |
4 |
1 |
05:01 |
05:02 |
05:04 |
-21 |
131 (65%) |
5 |
1 |
05:17 |
05:18 |
05:07 |
17 |
142 (70%) |
6 |
1 |
05:08 |
05:08 |
05:07 |
9 |
145 (72%) |
7 |
1 |
05:06 |
05:07 |
05:07 |
6 |
143 (71%) |
8 |
1 |
05:05 |
05:06 |
05:07 |
1 |
142 (70%) |
8,16 |
0,16 |
00:47 |
04:57 |
05:07 |
2 |
140 (69%) |
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