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Gesteigerter Dauerlauf 29 km vom 28.07.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
28.07.2013 |
Gesteigerter Dauerlauf 29 km |
29,09 km |
2h23min15s |
4min55s/km |
154 (76%) |
+95,1m/-95,6m |
Notiz
Heute war es das erste mal wieder richtig hart. Ob es jetzt nur an den schwülen 24°C schon vor 6 Uhr lag oder ob die Vorbelastung von gestern auch mit reingespielt hat weiß ich nicht so genau. Auf jeden Fall musste ich die letzten km ganz schön drücken und war froh als ich das Tagesziel geschafft hatte.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 8 |
8 |
40:58 |
05:07 |
05:07 |
-45 |
137 (68%) |
| 20,98 |
12,98 |
01:04:22 |
04:58 |
05:01 |
-1 |
153 (76%) |
| 29,09 |
8,11 |
37:53 |
04:40 |
04:55 |
46 |
175 (87%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:07 |
05:07 |
05:07 |
-1 |
135 (67%) |
| 2 |
1 |
05:03 |
05:03 |
05:05 |
-9 |
141 (70%) |
| 3 |
1 |
05:04 |
05:04 |
05:05 |
-5 |
140 (69%) |
| 4 |
1 |
05:01 |
05:02 |
05:04 |
-21 |
132 (65%) |
| 5 |
1 |
05:08 |
05:08 |
05:05 |
7 |
137 (68%) |
| 6 |
1 |
05:16 |
05:16 |
05:07 |
14 |
146 (72%) |
| 7 |
1 |
05:08 |
05:08 |
05:07 |
-17 |
134 (66%) |
| 8 |
1 |
05:09 |
05:10 |
05:07 |
-13 |
135 (67%) |
| 9 |
1 |
04:59 |
05:00 |
05:06 |
-6 |
144 (71%) |
| 10 |
1 |
04:56 |
04:56 |
05:05 |
6 |
150 (74%) |
| 11 |
1 |
04:55 |
04:55 |
05:04 |
-6 |
148 (73%) |
| 12 |
1 |
04:57 |
04:57 |
05:04 |
5 |
150 (74%) |
| 13 |
1 |
04:58 |
04:58 |
05:03 |
12 |
156 (77%) |
| 14 |
1 |
04:57 |
04:57 |
05:03 |
17 |
158 (78%) |
| 15 |
1 |
04:58 |
04:58 |
05:03 |
1 |
158 (78%) |
| 16 |
1 |
04:53 |
04:54 |
05:02 |
-17 |
150 (74%) |
| 17 |
1 |
04:57 |
04:58 |
05:02 |
-13 |
150 (74%) |
| 18 |
1 |
05:01 |
05:02 |
05:02 |
-7 |
151 (75%) |
| 19 |
1 |
04:57 |
04:57 |
05:02 |
7 |
157 (78%) |
| 20 |
1 |
04:57 |
04:58 |
05:01 |
-6 |
158 (78%) |
| 21 |
1 |
04:58 |
04:59 |
05:01 |
5 |
159 (79%) |
| 22 |
1 |
04:39 |
04:39 |
05:00 |
12 |
169 (84%) |
| 23 |
1 |
04:39 |
04:40 |
04:59 |
18 |
173 (86%) |
| 24 |
1 |
04:33 |
04:34 |
04:58 |
-12 |
174 (86%) |
| 25 |
1 |
04:38 |
04:39 |
04:58 |
-8 |
172 (85%) |
| 26 |
1 |
04:46 |
04:47 |
04:57 |
20 |
178 (88%) |
| 27 |
1 |
04:41 |
04:41 |
04:57 |
7 |
178 (88%) |
| 28 |
1 |
04:44 |
04:44 |
04:56 |
7 |
177 (88%) |
| 29 |
1 |
04:40 |
04:41 |
04:56 |
1 |
178 (88%) |
| 29,09 |
0,09 |
00:23 |
04:34 |
04:55 |
1 |
177 (88%) |
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