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Gesteigerter Dauerlauf 18 km vom 20.07.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
20.07.2013 |
Gesteigerter Dauerlauf 18 km |
18,09 km |
1h28min53s |
4min55s/km |
150 (74%) |
+76,9m/-69,6m |
Notiz
Am Anfang sehr steif. Nach ein paar km dann gutes Gefühl. Bei den Samstageinheiten muss ich jetzt immer genau darauf achten nicht zu überziehen, da sonntags dann ja noch der gesteigerte lange Lauf kommt.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 8,01 |
8,01 |
41:03 |
05:08 |
05:08 |
-45 |
136 (67%) |
| 10,01 |
2 |
09:53 |
04:57 |
05:05 |
-1 |
151 (75%) |
| 18,09 |
8,08 |
37:56 |
04:42 |
04:55 |
46 |
165 (82%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:06 |
05:06 |
05:06 |
-1 |
135 (67%) |
| 2 |
1 |
04:59 |
05:00 |
05:03 |
-10 |
137 (68%) |
| 3 |
1 |
05:07 |
05:08 |
05:05 |
-2 |
133 (66%) |
| 4 |
1 |
05:05 |
05:05 |
05:05 |
-22 |
131 (65%) |
| 5 |
1 |
05:10 |
05:10 |
05:06 |
5 |
137 (68%) |
| 6 |
1 |
05:14 |
05:15 |
05:07 |
15 |
145 (72%) |
| 7 |
1 |
05:09 |
05:09 |
05:08 |
-17 |
134 (66%) |
| 8 |
1 |
05:06 |
05:07 |
05:08 |
-13 |
137 (68%) |
| 9 |
1 |
04:56 |
04:56 |
05:06 |
-7 |
146 (72%) |
| 10 |
1 |
04:57 |
04:57 |
05:05 |
6 |
156 (77%) |
| 11 |
1 |
04:44 |
04:45 |
05:03 |
12 |
163 (80%) |
| 12 |
1 |
04:45 |
04:46 |
05:02 |
18 |
165 (82%) |
| 13 |
1 |
04:40 |
04:41 |
05:00 |
-11 |
160 (79%) |
| 14 |
1 |
04:43 |
04:44 |
04:59 |
-9 |
158 (78%) |
| 15 |
1 |
04:43 |
04:43 |
04:58 |
19 |
168 (83%) |
| 16 |
1 |
04:35 |
04:36 |
04:57 |
8 |
170 (84%) |
| 17 |
1 |
04:39 |
04:39 |
04:56 |
7 |
170 (84%) |
| 18 |
1 |
04:41 |
04:42 |
04:55 |
1 |
169 (84%) |
| 18,09 |
0,09 |
00:24 |
04:35 |
04:55 |
2 |
167 (83%) |
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