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Lockerer Dauerlauf 14 km vom 18.07.2013 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag 18.07.2013 |
Lockerer Dauerlauf 14 km |
14,11 km |
1h11min06s |
5min02s/km |
155 (77%) |
+67,0m/-59,6m |
Notiz
Pulsmessung hat mal wieder rumgesponnen. Lauf war gefühlt bissel anstrengender wie am Montag.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:04 |
05:05 |
05:05 |
-1 |
140 (69%) |
2 |
1 |
04:56 |
04:57 |
05:01 |
-10 |
151 (75%) |
3 |
1 |
05:01 |
05:01 |
05:01 |
-4 |
165 (82%) |
4 |
1 |
04:59 |
04:59 |
05:00 |
-21 |
168 (83%) |
5 |
1 |
05:02 |
05:03 |
05:01 |
7 |
153 (76%) |
6 |
1 |
05:05 |
05:06 |
05:02 |
14 |
157 (78%) |
7 |
1 |
04:54 |
04:55 |
05:01 |
-17 |
148 (73%) |
8 |
1 |
05:07 |
05:08 |
05:02 |
16 |
157 (78%) |
9 |
1 |
04:56 |
04:57 |
05:01 |
-11 |
150 (74%) |
10 |
1 |
04:56 |
04:56 |
05:01 |
-10 |
147 (73%) |
11 |
1 |
05:07 |
05:07 |
05:01 |
19 |
159 (79%) |
12 |
1 |
05:02 |
05:02 |
05:01 |
10 |
159 (79%) |
13 |
1 |
05:09 |
05:09 |
05:02 |
5 |
155 (77%) |
14 |
1 |
05:04 |
05:05 |
05:02 |
1 |
156 (77%) |
14,11 |
0,11 |
00:36 |
05:23 |
05:02 |
3 |
155 (77%) |
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