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Lockerer Dauerlauf 13 km vom 11.07.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
11.07.2013 |
Lockerer Dauerlauf 13 km |
13,13 km |
1h06min56s |
5min06s/km |
146 (72%) |
+59,8m/-57,6m |
Notiz
Lauf schön locker. Danach aber hundemüde.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:05 |
05:06 |
05:06 |
-1 |
138 (68%) |
| 2 |
1 |
05:01 |
05:01 |
05:04 |
-10 |
146 (72%) |
| 3 |
1 |
05:00 |
05:01 |
05:03 |
-4 |
143 (71%) |
| 4 |
1 |
04:55 |
04:55 |
05:01 |
-20 |
140 (69%) |
| 5 |
1 |
05:04 |
05:04 |
05:02 |
6 |
144 (71%) |
| 6 |
1 |
05:15 |
05:15 |
05:04 |
15 |
149 (74%) |
| 7 |
1 |
05:06 |
05:07 |
05:04 |
-2 |
143 (71%) |
| 8 |
1 |
05:03 |
05:03 |
05:04 |
-10 |
144 (71%) |
| 9 |
1 |
05:01 |
05:02 |
05:04 |
-10 |
143 (71%) |
| 10 |
1 |
05:12 |
05:12 |
05:05 |
18 |
152 (75%) |
| 11 |
1 |
05:06 |
05:07 |
05:05 |
10 |
154 (76%) |
| 12 |
1 |
05:10 |
05:10 |
05:05 |
5 |
151 (75%) |
| 13 |
1 |
05:07 |
05:08 |
05:06 |
1 |
153 (76%) |
| 13,13 |
0,13 |
00:44 |
05:29 |
05:06 |
2 |
151 (75%) |
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