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Langsamer Dauerlauf 8 km vom 10.07.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
10.07.2013 |
Langsamer Dauerlauf 8 km |
8,13 km |
0h42min04s |
5min10s/km |
145 (72%) |
+42,9m/-38,1m |
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:21 |
05:22 |
05:22 |
-1 |
134 (66%) |
| 2 |
1 |
05:03 |
05:04 |
05:13 |
-10 |
144 (71%) |
| 3 |
1 |
05:08 |
05:09 |
05:11 |
-3 |
144 (71%) |
| 4 |
1 |
05:00 |
05:01 |
05:09 |
-21 |
140 (69%) |
| 5 |
1 |
05:16 |
05:16 |
05:10 |
17 |
148 (73%) |
| 6 |
1 |
05:05 |
05:06 |
05:10 |
11 |
154 (76%) |
| 7 |
1 |
05:13 |
05:14 |
05:10 |
5 |
149 (74%) |
| 8 |
1 |
05:12 |
05:12 |
05:10 |
1 |
148 (73%) |
| 8,13 |
0,13 |
00:41 |
05:07 |
05:10 |
3 |
152 (75%) |
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