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Lockerer Dauerlauf 11 km vom 04.07.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
04.07.2013 |
Lockerer Dauerlauf 11 km |
11,07 km |
0h56min39s |
5min07s/km |
0 (0%) |
+48,7m/-42,4m |
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:16 |
05:17 |
05:17 |
-1 |
| 2 |
1 |
05:05 |
05:05 |
05:11 |
-9 |
| 3 |
1 |
05:02 |
05:02 |
05:08 |
-4 |
| 4 |
1 |
04:59 |
05:00 |
05:06 |
-21 |
| 5 |
1 |
05:08 |
05:08 |
05:06 |
7 |
| 6 |
1 |
05:07 |
05:07 |
05:07 |
3 |
| 7 |
1 |
05:03 |
05:04 |
05:06 |
-11 |
| 8 |
1 |
05:05 |
05:06 |
05:06 |
18 |
| 9 |
1 |
05:03 |
05:04 |
05:06 |
12 |
| 10 |
1 |
05:07 |
05:08 |
05:06 |
5 |
| 11 |
1 |
05:15 |
05:15 |
05:07 |
2 |
| 11,08 |
0,08 |
00:23 |
05:16 |
05:07 |
2 |
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