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Lockerer Dauerlauf 16 km vom 30.06.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
30.06.2013 |
Lockerer Dauerlauf 16 km |
16,18 km |
1h22min20s |
5min05s/km |
0 (0%) |
+79,1m/-68,8m |
Notiz
Wieder schön locker bei sommerlichen 8°C.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:11 |
05:12 |
05:12 |
-1 |
| 2 |
1 |
05:06 |
05:06 |
05:09 |
-9 |
| 3 |
1 |
05:02 |
05:03 |
05:07 |
-5 |
| 4 |
1 |
04:53 |
04:54 |
05:04 |
-20 |
| 5 |
1 |
05:01 |
05:02 |
05:03 |
6 |
| 6 |
1 |
05:15 |
05:16 |
05:05 |
15 |
| 7 |
1 |
04:57 |
04:57 |
05:04 |
-17 |
| 8 |
1 |
05:02 |
05:03 |
05:04 |
-12 |
| 9 |
1 |
05:15 |
05:15 |
05:05 |
10 |
| 10 |
1 |
05:14 |
05:15 |
05:06 |
18 |
| 11 |
1 |
04:58 |
04:58 |
05:05 |
-10 |
| 12 |
1 |
04:59 |
04:59 |
05:05 |
-11 |
| 13 |
1 |
05:09 |
05:10 |
05:05 |
18 |
| 14 |
1 |
05:06 |
05:06 |
05:05 |
11 |
| 15 |
1 |
05:03 |
05:04 |
05:05 |
5 |
| 16 |
1 |
05:08 |
05:09 |
05:06 |
1 |
| 16,18 |
0,18 |
00:51 |
04:56 |
05:05 |
3 |
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